Our Favorite Tools To Keep2024 As Healthy As Ever

Three weeks of January are already over and done. This is the final push for many who are completing New Year resolutions for 30 days (Whole30, Dry January to name a few).  Bravo to those of you who are still at it, truly this is a huge accomplishment as research shows 43% of resolutioners give up by the end of …

Is A Zero-Calorie Oreo Good For Your Diet?

So if weight loss is one of your goals or for your New Year’s resolutions, and you are trying to lose weight by cutting out sweets and therefore introducing things like this zero-calorie cookie. I’m going to tell you now that will not work – long term definitely not going to work.  The reasons for this include one as your …

Exactly What to Order to Stay on Track When Dining Out

As a registered dietitian living and working in New York City, this is what I tell my clients who are worried about group dinners. One, do not arrive hungry, always have a snack before you show up. You want to spoil your appetite this way to be more in control of the portion that you consume. So you don’t really …

We Need to Talk About the Carnivore Diet

The craziest thing about is the carnivore diet. Is the carnivore diet…Why? Because in the carnivore diet, all you eat is animal meats. So that’s this poultry, steak, and eggs. That’s it. What you are emitting, of course, are sugars and simple carbs and processed foods, but you’re also omitting plants, fruits, vegetables, whole grains also nuts, seeds, and avocados. …

Our Top 5 Food and Wellness Trends for 2024

As part of my process of wrapping up 2023, I spend some time looking ahead to the fresh beginning of a new year before it actually starts. This is an exciting time when I plan my personal and professional goals and also fine-tune my knowledge so I can share new and exciting information with my clients. One of the things …

2024 Is Bringing the Good Energy

As you know, I am always researching the latest nutrition trends, and the predictions for 2024 are both exciting and promote ingredients I want to see more of. From cacao to spice to caffeine, the flavors and health benefits are coming for us this year in a really exciting way!  One trend that I know we can all get behind …

Is There a “Formula” for Weight Loss?

What happens is when you’re trying to lose weight, we want to burn fat. However, the first thing that your body goes to for energy is carbohydrates, which is actually sugar in the blood. And when you have sugar in the blood, your insulin increases, and that is your fat storage forming. So therefore, when you’re trying to lose fat, …

Debloating Holiday Season Green Smoothie

The recipe you need to debloat and get back on track after a few days of holiday meals and festivities. This smoothie not only hydrates it also flushes out bloat, promotes regularity, and boosts immunity…Yes, please! We are keeping this one on repeat all holiday season long—and if you enjoy this I know you’ll love the 25 new recipes in …

The Real Reset 5-Day Detox Plan

I want to take the guesswork out of feeling your best! My Real Reset includes detailed recipes, ingredient-specific grocery shopping list, meal timing suggestions, supplement recommendations, and more (don’t miss our top tips and tricks!). Best part, you can do it anytime you want to feel your best, but as a community! If you’re feeling a little bloated and sluggish …