As a registered dietitian living and working in New York City, this is what I tell my clients who are worried about group dinners. One, do not arrive hungry, always have a snack before you show up. You want to spoil your appetite this way to be more in control of the portion that you consume. So you don’t really …
We Need to Talk About the Carnivore Diet
The craziest thing about is the carnivore diet. Is the carnivore diet…Why? Because in the carnivore diet, all you eat is animal meats. So that’s this poultry, steak, and eggs. That’s it. What you are emitting, of course, are sugars and simple carbs and processed foods, but you’re also omitting plants, fruits, vegetables, whole grains also nuts, seeds, and avocados. …
Our Top 5 Food and Wellness Trends for 2024
As part of my process of wrapping up 2023, I spend some time looking ahead to the fresh beginning of a new year before it actually starts. This is an exciting time when I plan my personal and professional goals and also fine-tune my knowledge so I can share new and exciting information with my clients. One of the things …
2024 Is Bringing the Good Energy
As you know, I am always researching the latest nutrition trends, and the predictions for 2024 are both exciting and promote ingredients I want to see more of. From cacao to spice to caffeine, the flavors and health benefits are coming for us this year in a really exciting way! One trend that I know we can all get behind …
Is There a “Formula” for Weight Loss?
What happens is when you’re trying to lose weight, we want to burn fat. However, the first thing that your body goes to for energy is carbohydrates, which is actually sugar in the blood. And when you have sugar in the blood, your insulin increases, and that is your fat storage forming. So therefore, when you’re trying to lose fat, …
Debloating Holiday Season Green Smoothie
The recipe you need to debloat and get back on track after a few days of holiday meals and festivities. This smoothie not only hydrates it also flushes out bloat, promotes regularity, and boosts immunity…Yes, please! We are keeping this one on repeat all holiday season long—and if you enjoy this I know you’ll love the 25 new recipes in …
The Real Reset 5-Day Detox Plan
I want to take the guesswork out of feeling your best! My Real Reset includes detailed recipes, ingredient-specific grocery shopping list, meal timing suggestions, supplement recommendations, and more (don’t miss our top tips and tricks!). Best part, you can do it anytime you want to feel your best, but as a community! If you’re feeling a little bloated and sluggish …
Thankful for Thanksgiving
What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..football too). There are no religious aspects or gift requirements, just gathering to spend quality time and cozy up over comfort food and cocktails. However, around this time, many of my clients begin to worry about overindulging as the holiday season …
Seasonal Favorites and Emotional Eating
Fall is usually one of my favorite seasons – back to school, back to routine. But this year like many of you I have found myself searching for comfort in response to the horrific events occurring in our world today. Pair these emotions with the endless availability of holiday treats, Halloween candy, pumpkin spice everything, and apple cider donuts and …
The Grain-Free Pumpkin Muffins We’ve Been Eating on Repeat!
All the flavor you crave without the sugar, flour, and fillers. What makes these perfect is the pumpkin and pumpkin spice seasoning. Pair that with almond butter and you get the picture. Warm, naturally sweet, and good for you too. Recipe: Directions: I wanted to share with you the recipe for my pumpkin muffins. They are delicious and so much healthier for …
