Getting In Touch with Your Roots!

November produce at the farmers market looks a liiiiittle different than what we are used to seeing during the summer months. Winter brings a heartier display full of root veggies, winter squash, and alliums (onions, garlic) – exactly what cozy dinners are made of! Speaking of root vegetables, there is so much nutrition packed into these gems passing on them …

Wellness in the Workplace Matters

Have you heard? Corporate wellness is trending, and we’re here for it (literally, contact us for more info!)! With employees both in the office and WFH  prioritizing employee health and wellness is a top priority that pays off. Research shows, companies with workplace wellness programs report a 66% productivity increase and 61% of participants make healthier lifestyle choices. Impressive stats …

September = Back to School, Back to Structure

Wake me up when September ends! Who feels me? During hectic times it’s easy to throw in the towel or wait for another moment to get started (or re-started) on your nutrition goals. I know from years of experience and from counseling clients that that won’t help and it often just makes things harder.   Today I’m sharing some of …

Last Licks of Summer

It’s now or never to make the most of summer plants before they’re gone.  Don’t pass up the fresh, vibrant, bright colors that easily add “pop” and nutrients to any dish, cooked or raw!  You can find them at most markets but we love a good farmers market haul where the food tastes freshest and seasonal ingredients are abundant!  Our …

Solaray Liposomal Vitamin

As a health and wellness practitioner, I’m excited that more people are starting to pay careful attention to their overall health and wellbeing. Still, many Americans’ eating habits have become less healthy compared to those 20 years ago.  There are many factors that make maintaining a healthy diet more difficult than it should be, including food shortages and accessibility, confusing …

Don’t Miss Summer BBQ Hacks

Summer is in full swing and we’ve been enjoying warm nights, fresh fruit snacks, time outside, and BBQs! About that last one…think that BBQ foods can’t fit into a healthful lifestyle? Think again! BBQs can be wildly healthy and can fit into anyone’s meal plan, no matter what plan you follow. Click below to see some ways we love to …

Hydrate To Feel Great This Summer

Electrolytes –  What are they really?  Electrolytes are not just for professional athletes.  Nope, they’re essential for survival, cell function, and well being.  Pretty much they help with everything from fluid balance and nerve transmission to heart function and muscle contractions.  Read: they are VERY important. The good news is that healthy bodies do a pretty great job maintaining electrolyte …

Greens Powders – Worth the hype?

Greens powders that promise a wide range of health benefits seem to be popping up everywhere. So, what’s the deal with this new wellness “trend”? Let us break it down for you. Athletic Greens and other similar greens powders are supplements containing vegetable and fruit powders, probiotics, digestive enzymes, and supplemental vitamins and minerals. While this list seems incredible, there …

Tea Up for Spring!

Spring has sprung and we are psyched! At Real Nutrition we naturally find ourselves craving bright, crisp and hydrating ingredients that make us feel ALIVE and lighter on our feet! Another seasonal side effect we’ve noticed is we lean a little harder on tea instead of coffee for energy and health boosting benefits! Tea is an easy and tasty way …

Bye bye winter, hello freezer!

March is National Nutrition Month! To celebrate and help you up your nutrition game this month we are focusing on your freezer! Yes, in 2022 the freezer is the new pantry! We’re not talking about TV Dinners, we’re focusing on simple freezer staples that make your life healthier and easier! Frozen foods allow for nutritious meals any time and because …