Our individualized blueprints for nutritious living are designed to help you achieve your goals and maintain them, while enjoying the foods and flavors you crave. From personal counseling sessions to services that support your daily routine, you’ll learn how to make permanent nutritional choices, without changing your life.
LIFESTYLE COUNSELING
Private Counseling
We work closely with you to target your nutritional goals with a physical and diet assessment, accountability, trouble-shooting, meal and snack plans, recipes, and personalized guidance.
Per-session, 4-session and 7-session packages.
Group Counseling:
This program allows new moms, couples, families, friends, co-workers, and other groups to work together to achieve their shared and individual nutritional goals.
Per-session or by-package
Bridal Boot Camp:
We work with the bride, groom, and/or bridal party to achieve your goals for getting fit and ready for the big event.
By-package
Vegan/Vegetarian/Gluten-Free Diet Navigation:
We guide you through specialized diets with meal plans, recipes, resources, snack ideas, and other nutritional support tailored to your needs.
Per-session or by-package
Tours:
Let us help you navigate your green markets, grocery store, or even your own pantry.
Per-session
CORPORATE WELLNESS
Consulting:
Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each client. Programs generally include combinations of the following services: pantry and kitchen transformations, catering recommendations, healthier food delivery selections, on-site group lectures and individual nutrition consultations.
Kitchen and Pantry Re-Stock:
Amy will transform your office kitchen, swapping your current food selection with handpicked, new-to-market healthy snacks, fresh produce, superfoods, and better-for-you beverages. Recipes ideas and wellness tips will be provided to keep employees engaged and motivated.
Catering Consulting
Upgrade your lunch meetings with more nutrition-packed options. Amy will review current catering options and advise on healthier menu items, as well as make recommendations for fresh catering companies and restaurants that will provide satisfying and nutritious selections.
Speaking Engagements:
Amy is available to share her expertise in through panel discussions, health-focused educational seminars, lunch and learns, small group consults and more. Topics include: Smart Weight Loss Strategies, How to Lose the Baby Weight, Good Carbs vs. Bad Carbs, Heart Healthy Fats, Eating for Energy, Eating for Sports Performance.
By Appointment
We can work with you on
Lifestyle
Weight Loss & Weight Gain
General Wellness
Pre & Post-Natal
Sports Nutrition
Vegan/Vegetarian
Clinical
Pediatric
Hyperlipidemia & CVD
Food Allergies & Sensitivities; Gluten/Lactose Free
Digestive Issues (Crohn’s Disease, IBS, Ulcerative Colitis, Celiac Disease)
Media
Amy is available to contribute to nutrition, wellness, and lifestyle media as an expert resource or guest writer. To request a media kit, schedule an interview, or inquire about contributing content for articles and reviews, please contact: press@realnutritionnyc.com.