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Real food.
Real life.
Real solutions.

Healthy Doesn’t Have to be Hard!

We make it easy. Our elevated yet realistic, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave.

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Healthy Doesn’t
Have to be Hard!

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We make it easy. Our elevated yet realistic, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave.

Fuel for People + Teams

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Personalized Nutrition

1:1 nutrition counseling for weight-loss, whole-body wellness, family planning and clinical nutrition needs.  

GET STARTED
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Corporate Wellness

Partner with us to develop evidence-based nutrition content that aligns seamlessly with your marketing objectives and speaks directly to your target audience. 

PARTNER WITH US
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Media & Brand Partnerships

On-site or virtual wellness programming created to meet your team's needs from large corporations to smaller start ups.

CORPORATE OFFERINGS

As featured in

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At Real Nutrition NYC, we believe that nutrition should be simple, sustainable, and tailored to your lifestyle.

With over 15 years of experience as a trusted NYC dietitian, I offer a highly personalized, science-driven approach to nutrition designed to support long-term health, optimal energy, and sustainable weight management. My work blends clinical expertise with a modern, real-world sensibility, helping clients achieve meaningful results without restrictive dieting or rigid rules.

I focus on practical, back-to-basics nutrition strategies that allow you to enjoy the foods you love while still making meaningful progress. Whether navigating hormonal changes, improving digestion, or seeking long-term weight management support, clients receive expert guidance and on-going accountability. Based in New York City, I work with clients both in person and virtually, providing flexible nutrition counseling that fits seamlessly into busy routines.

MORE ABOUT AMY

  • Amy held a very informative presentation on “Surviving the Lunchtime Blues” to my administrative staff. She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.

    - Stephanie Litfin

  • Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod.

    - Brenda M.

  • Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life.

    - Sheri S.

  • Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! Crushed the 125 goal.

    - Amy P.