Blog
My Favorite On-Hand Ingredients for Hydration
My favorites include coconut water completely natural, with no artificial colors or flavors, and avocado which contains potassium natural...
The Truth About Protein
Protein is the macronutrient of the moment and we are here for it! Why is it “all the rage”, you might ask? For starters, protein hel...
Our Favorite Tools To Keep2024 As Healthy As Ever
Three weeks of January are already over and done. This is the final push for many who are completing New Year resolutions for 30 days (Wh...
The Best Pre-Workout Snacks: Advice For Anyone Headed Back To The Gym For 2024!
At about an hour to an hour and a half before your workout, you’ll want to add something like nut butter or seed butter to this recipe be...
Is A Zero-Calorie Oreo Good For Your Diet?
So if weight loss is one of your goals or for your New Year’s resolutions, and you are trying to lose weight by cutting out sweets and th...
Exactly What to Order to Stay on Track When Dining Out
As a registered dietitian living and working in New York City, this is what I tell my clients who are worried about group dinners. One, d...
We Need to Talk About the Carnivore Diet
The craziest thing about is the carnivore diet. Is the carnivore diet…Why? Because in the carnivore diet, all you eat is animal meats. ...
Our Top 5 Food and Wellness Trends for 2024
As part of my process of wrapping up 2023, I spend some time looking ahead to the fresh beginning of a new year before it actually starts...
2024 Is Bringing the Good Energy
As you know, I am always researching the latest nutrition trends, and the predictions for 2024 are both exciting and promote ingredients ...
Is There a “Formula” for Weight Loss?
What happens is when you’re trying to lose weight, we want to burn fat. However, the first thing that your body goes to for energy is car...
Debloating Holiday Season Green Smoothie
The recipe you need to debloat and get back on track after a few days of holiday meals and festivities. This smoothie not only hydrates i...
The Real Reset 5-Day Detox Plan
I want to take the guesswork out of feeling your best! My Real Reset includes detailed recipes, ingredient-specific grocery shopping list...
Thankful for Thanksgiving
What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..foot...
Seasonal Favorites and Emotional Eating
Fall is usually one of my favorite seasons – back to school, back to routine. But this year like many of you I have found myself search...
The Grain-Free Pumpkin Muffins We’ve Been Eating on Repeat!
All the flavor you crave without the sugar, flour, and fillers. What makes these perfect is the pumpkin and pumpkin spice seasoning. Pai...
Does Collagen Count as a Complete Protein?
I love Dr. Gabrielle Lyons, but I don’t agree collagen has a protein score of zero. Yes, I understand why she says this because it’s ...