Hydration, Hydration, Hydration!

With summer in full swing, my clients have been asking about best practices for balancing chips, guac and margs with their summer wardrobes. You know what I mean. A few too many salty snacks or even that time of the month can lead us to feel and even look bloated and puffy. Thanks to electrolytes and hormones even a slight …

Support the Skin You’re In

It’s almost officially summer (Yay!) and we know what that means… fewer clothing layers, more exposed skin!  As we shed our sweaters and sweatpants (COVID!) for short sleeves and shorts,  it’s not only important to slather on sunscreen but to consider your skin from the inside out.  What you put in and on your skin makes a huge difference in …

The Real Reset – Spring Edition

Welcome to the Real Reset! We are so excited to have you join us for a week of clean eating! After this five-day program you’ll feel focused, lighter, energized, and ready for a new season. The best part is, we make it easy! We’ve done the thinking and planning for you. All you have to do is follow our meal …

Spring Clean Your Diet

Feel like you need to spring clean your diet along with your closet this year?  We hear you! Say goodbye to comfort food and hello to ingredients that are light, bright and energizing.  Whether you are feeling puffy, sleepy, stressed or bored our Spring Reset Tips will have you feeling better in no time.  No cleansing, crash dieting or starving …

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot trends.  When it comes to healthy eating we often look at short-term goals like weight loss and energy levels. However, the long-term benefits of proper nutrition should not be ignored. A whole food-focused diet has been proven to …

How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider when thinking about meal planning. I aim to incorporate a balance of micro and macronutrients, which simply means a mix of complex carbohydrates, protein (plant or animal-based), heart-healthy fats, and of …

Health Myth Busters of 2021

It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping …

A Look at Applegate® Well Carved™ Blended Meatballs

As a registered dietitian, I am well versed in the many healthy products that line the grocery store shelves, fridges and freezers.  I’m super picky about ingredients, taste, message and functionality and I get really excited about products that make healthy living easy and wholesome.  As you already know, I’m also a huge fan of veggies and plants at every meal (those …

Road Trip Travel Hacks – Healthy Habits on the Go

This summer, more than ever before, I find myself talking to clients about how to survive road trips while staying healthy and on your wellness game.  Whether you are headed to the beach, to a friend’s or on a week-long road trip, these tips will keep you balanced, healthy, satisfied and sane! Avoid fast food: Just because it’s convenient doesn’t …

Top trends from expo east

Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store shelves and popular health blogs, but I get to get my …