We conduct a thorough review of your medical, diet and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, we create an individualized eating plan that meets your personal health, taste, and lifestyle requirements. Weight and body fat percentage may also be recorded to track your progress. 75 Minutes.
Follow-up sessions include nutritional analysis, structured meal planning, diet management support, and accountability, along with tips, tricks, and food, recipe, restaurant, travel, and lifestyle suggestions to help balance your nutrients and meet your goals. 40 Minutes.