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One BIG Tip for a Healthier Holiday Season

The holidays are here! How can you stay on track while still enjoying the festivities and fun that the season brings. Our advice is simple and straightforward: Be prepared. When you spend a bit more time on the preparation end, it pays off in spades.   Pack a snack — Don’t leave the house wit...

How to Break Up with Sugar

Sugar pie honey bunch…let’s keep sweetness as terms of endearment. We’re here to put the kabash on this sugar sh!t, get smart and sta...

Weight loss sabotage

Weight Loss Sabatoge

As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weig...

Six Foundermade favorites

Six Foundermade Favorites

We recently attended the The Foundermade Consumer Discovery Show which a well-edited list of up and coming brands in the food, bever...

Top trends from expo east

Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off ...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.