Blog

Support the Skin You’re In

It’s almost officially summer (Yay!) and we know what that means… fewer clothing layers, more exposed skin!  As we shed our sweaters and sweatpants (COVID!) for short sleeves and shorts,  it’s not only important to slather on sunscreen but to consider your skin from the inside out.  What y...

Spring Clean Your Diet

Feel like you need to spring clean your diet along with your closet this year?  We hear you! Say goodbye to comfort food and hello to ing...

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot tr...

How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider w...

Your Fall Reset

As sad as I am to see summer come to an end, I have to admit that fall is one of my favorite seasons. I crave structure and a nutritional...

Reassessing the Resolution

January 1, the holy day of goal setting, promising intentions and overachieving resolutions. With the end of the month approaching, we fe...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.