Blog

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot trends.  When it comes to healthy eating we often look at short-term goals like weight loss and energy levels. However, the long-term benefits of proper nutrition...

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot tr...

How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider w...

Your Fall Reset

As sad as I am to see summer come to an end, I have to admit that fall is one of my favorite seasons. I crave structure and a nutritional...

Reassessing the Resolution

January 1, the holy day of goal setting, promising intentions and overachieving resolutions. With the end of the month approaching, we fe...

How to Break Up with Sugar

Sugar pie honey bunch…let’s keep sweetness as terms of endearment. We’re here to put the kabash on this sugar sh!t, get smart and sta...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.