It’s Time to Spring Clean… Your Diet!
We’ve just about made it through the longest, grayest winter ever—and with spring officially here, it’s time to shake off the slugg...
Does the Number on the Scale Really Matter?
What if health was about how you feel in your body and not about the number on the scale? In my practice, I work with clients to feel con...
Trends to Try in 2025
We’ve just wrapped up our time at Expo West (the natural foods product expo–it’s HUGE!), and while we didn’t see too many new innov...
Hello Immunity Hacks, Bye Bye February Flu!
This year, it seems February is synonymous with flu season. If you haven’t caught it yet, we bet you know someone who did–so let’s ...
Do You Need to Quit Your Morning Coffee?
Do you don’t need to quit your morning coffee? As a registered dietitian, I’m a huge fan of coffee. Coffee is actually proven to be good ...
5 Things to Do MORE of This Year
Happy New Year! We’re sure that by now, you’re sick of all the “new year, new you” content, so we’re skipping that–however, w...
How to Head into the Holidays Feeling Amazing
With Thanksgiving behind us, and Chanukah, Christmas and New Year’s just ahead, now is my most FAVORITE time to lean into nutrition, clea...
Scales aren’t the Only Measure of Success
Let’s talk about the scale. As a registered dietitian, I do not require my clients to get on the scale. It is up to them if they’re inter...
The Ingredient Not Enough People Talk About
The ingredient we don’t talk about enough: fiber. We know we should cook more at home and eat less processed food, but how do we get enou...
Trick or Treat? We Say Treats!
Fall is one of our favorite times to buckle down and focus on nutrition goals. So many of my clients are crushing it right now. And the...
Healthiest Snacks on the Go
As a registered dietitian living and working in New York City, I can tell you that I’m well-versed in helping my clients strategize on wh...
Back to School is Actually “pre-New Year’s”
With “back to school” in full swing, now is the perfect time to reset and realign with your nutrition goals. We call it “pre-New Ye...
Overwhelmed by the Grocery Store?
Feel like you need a map to get through the tempting supermarket aisles? As a NYC girl, I totally get overwhelmed by the dizzying array o...
Our Best Back-to-School Fuel Tips
Hate to state the obvious, but Summer is coming to an end and it’s time to start preparing for back to school! Whether you’re a paren...
The Key To Weight Loss
I work with many people for weight management, and often times, it’s not their first visit to a dietitian when they come to see me. Somet...
Our Favorite Mid-Summer Debloating Hacks
It’s July, which means we are deep into summer and you may be craving a reset or clean eating break post-4th of July festivities, summe...