Blog

Image

Post-Summer Hacks to Get Back on Track

Summer is officially over and most of us are back to the office, back to school, and back to reality. This makes September the perfect time to check in with yourself to reboot and refuel (strong bodies fight off back-to-school germs!). I know, for me, I look forward to a more organized schedule, ...

What To Know About Bananas

Please don’t fear bananas! 🍌🍌🍌🍌 I regularly am asked by clients “Can I eat bananas?” My answer: YES! They can absolutel...

The Truth About Bagels

NYC bagels 🥯, bagels at a family brunch—the bagels that you really want to eat!—are actually equivalent to five or six slices of b...

Healthy Summer Travels!

With the official start to summer just a few days away, we’re starting to feel that “relaxed, vacation vibe” slipping into our days...

Healthy Food = Happy Mood!

Here at Real Nutrition, we love May because of the warmer weather, increased sunshine, and the natural mood boost we feel as the days gro...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.