How to Head into the Holidays Feeling Amazing
With Thanksgiving behind us, and Chanukah, Christmas and New Year’s just ahead, now is my most FAVORITE time to lean into nutrition, clea...
Scales aren’t the Only Measure of Success
Let’s talk about the scale. As a registered dietitian, I do not require my clients to get on the scale. It is up to them if they’re inter...
The Ingredient Not Enough People Talk About
The ingredient we don’t talk about enough: fiber. We know we should cook more at home and eat less processed food, but how do we get enou...
Trick or Treat? We Say Treats!
Fall is one of our favorite times to buckle down and focus on nutrition goals. So many of my clients are crushing it right now. And the...
Healthiest Snacks on the Go
As a registered dietitian living and working in New York City, I can tell you that I’m well-versed in helping my clients strategize on wh...
Back to School is Actually “pre-New Year’s”
With “back to school” in full swing, now is the perfect time to reset and realign with your nutrition goals. We call it “pre-New Ye...
Overwhelmed by the Grocery Store?
Feel like you need a map to get through the tempting supermarket aisles? As a NYC girl, I totally get overwhelmed by the dizzying array o...
Our Best Back-to-School Fuel Tips
Hate to state the obvious, but Summer is coming to an end and it’s time to start preparing for back to school! Whether you’re a paren...
The Key To Weight Loss
I work with many people for weight management, and often times, it’s not their first visit to a dietitian when they come to see me. Somet...
Our Favorite Mid-Summer Debloating Hacks
It’s July, which means we are deep into summer and you may be craving a reset or clean eating break post-4th of July festivities, summe...
What To Eat to Feel Less Bloated This Summer
Many of my clients are complaining about feeling bloated or not wanting to feel bloated. It’s a popular conversation, so let’s get to it!...
Summertime Essentials at Home and on the Road
It’s officially summer, which often means increased travel and a lot less consistency. We know what you’re thinking… “How will I ...
Some Top Teas to Optimize Your Health
I have a variety of teas! Teas are such an easy way to incorporate herbs and spices into your diet because they can actually be therapeut...
Are Those “What I Eat in a Day” Videos Realistic?
As a Registered Dietitian, let me break it down for you. When you are looking for extreme results, there is no balance. 50/50 (healthy/”u...
Mood-Boosting Foods for May
May is Mental Health Awareness Month, making it the perfect time for us to share our favorite foods to support your mood, and overall hea...
Is Eating Vegan Actually Healthy or Not?
I’ve been hearing about quitting veganism a lot more! I can tell you now, as a registered dietitian, that many of my clients who are vega...