Blog

Springtime Farmer’s Market Finds

Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smile. One of my favorite things and something I look forward to all winter is the Farmers Market in the Springtime. With the return of color, comes variety and li...

Springtime Farmer’s Market Finds

Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smile. One of my favorite things and something I look forward to all winter is the Farmers Market in the Springtime. With the return of color, comes variety and li...

Springtime Farmer’s Market Finds

Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smile. One of my favorite things and something I look forward to all winter is the Farmers Market in the Springtime. With the return of color, comes variety and li...

Weight loss sabotage

Weight Loss Sabatoge

As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weig...

Six Foundermade favorites

Six Foundermade Favorites

We recently attended the The Foundermade Consumer Discovery Show which a well-edited list of up and coming brands in the food, bever...

April Faves

RxBar Chocolate Coconut Protein Bar So many protein bars are simply candy bars in disguise – not the RxBar. I love how the ingredients ar...

March Faves

Moon Juice Blue Beauty Adaptogen Protein Powder – Hands down my favorite protein powder. While I have not yet gotten down with the Brain ...

January Smoothie Recipe

Each month I like to give myself a challenge. Since TONS of my clients ask about smoothies, I decided to make it my new morning ritual i...

The Culinistas

If your new year’s resolution is to eat healthy, but you don’t have the time to cook let us introduce you to The Culinistas, a compan...