Blog

Road Trip Travel Hacks – Healthy Habits on the Go

This summer, more than ever before, I find myself talking to clients about how to survive road trips while staying healthy and on your wellness game.  Whether you are headed to the beach, to a friend’s or on a week-long road trip, these tips will keep you balanced, healthy, satisfied and sane!...

Reassessing the Resolution

January 1, the holy day of goal setting, promising intentions and overachieving resolutions. With the end of the month approaching, we fe...

How to Break Up with Sugar

Sugar pie honey bunch…let’s keep sweetness as terms of endearment. We’re here to put the kabash on this sugar sh!t, get smart and sta...

Weight loss sabotage

Weight Loss Sabatoge

As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weig...

Six Foundermade favorites

Six Foundermade Favorites

We recently attended the The Foundermade Consumer Discovery Show which a well-edited list of up and coming brands in the food, bever...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.