Overwhelmed by the Grocery Store?
Feel like you need a map to get through the tempting supermarket aisles? As a NYC girl, I totally get overwhelmed by the dizzying array o...
Our Best Back-to-School Fuel Tips
Hate to state the obvious, but Summer is coming to an end and it’s time to start preparing for back to school! Whether you’re a paren...
The Key To Weight Loss
I work with many people for weight management, and often times, it’s not their first visit to a dietitian when they come to see me. Somet...
Our Favorite Mid-Summer Debloating Hacks
It’s July, which means we are deep into summer and you may be craving a reset or clean eating break post-4th of July festivities, summe...
What To Eat to Feel Less Bloated This Summer
Many of my clients are complaining about feeling bloated or not wanting to feel bloated. It’s a popular conversation, so let’s get to it!...
Summertime Essentials at Home and on the Road
It’s officially summer, which often means increased travel and a lot less consistency. We know what you’re thinking… “How will I ...
Some Top Teas to Optimize Your Health
I have a variety of teas! Teas are such an easy way to incorporate herbs and spices into your diet because they can actually be therapeut...
Are Those “What I Eat in a Day” Videos Realistic?
As a Registered Dietitian, let me break it down for you. When you are looking for extreme results, there is no balance. 50/50 (healthy/”u...
Mood-Boosting Foods for May
May is Mental Health Awareness Month, making it the perfect time for us to share our favorite foods to support your mood, and overall hea...
Is Eating Vegan Actually Healthy or Not?
I’ve been hearing about quitting veganism a lot more! I can tell you now, as a registered dietitian, that many of my clients who are vega...
5 Lesser-Known Immunity Boosting Whole Foods
These are five immunity-boosting whole foods that you can also add to your diet:...
Symptom Soothers: Foods for Allergy Relief
April showers bring May flowers and ALLERGIES! As we continue into the Spring months, here at Real Nutrition, we thought it would be the ...
The Rules I Give My Clients About Drinking School
Let’s be realistic here! As a Registered Dietitian living and working in New York City, my clients usually drink alcohol. These are a few...
When Should I Eat My Meals Each Day ?
While every day is different and everyone is different, I usually use this simple equation to help people figure out when they should org...
Make This March More Green!
Over here at Real Nutrition, we love March. Why? It’s the beginning of spring and March is National Nutrition Month! So, this makes March...
My Favorite On-Hand Ingredients for Hydration
My favorites include coconut water completely natural, with no artificial colors or flavors, and avocado which contains potassium natural...