Summer Hydration - It’s a Must!

With rising temps and longer days, staying hydrated becomes more than just a wellness buzzword—it’s a true game changer for your energy, appetite, and overall health. Did you know that 60% of your body is made up of water, and even a 1–2% drop in hydration can lead to fatigue, brain fog, and slower metabolism (no thanks!). Proper hydration helps nutrients circulate more effectively, supports digestion (read: flat belly!), and keeps your skin glowing (even after a beach day).

From a nutrition standpoint, hydration can help decrease false hunger cues (sometimes you’re just thirsty, not hungry), support regularity, and improve energy levels so you're not dragging by 3 PM. And let’s be real, on those summer days when the rosé is flowing, staying hydrated helps minimize the not-so-fun after-effects. Consider it your hangover insurance policy.

Our favorite ways to stay hydrated without overthinking it:

• Carrya reusable water bottle: Owala is our favorite! Keep it in your bag, car, or desk so that sipping becomes second nature.

• Eatyourwater: Snack on fruits and veggies like watermelon (92% water), cucumbers, strawberries, zucchini, and romaine lettuce. Add to every meal and snack!

• Don’tforgetelectrolytes: Add an electrolyte packet (Cure is our favorite) to your water bottle once a day to help replenish sodium, potassium, and magnesium.

Stay cool and sip smart this summer. Your body (and your beach bag) will thank you! Looking for a little something extra? Sign up for our newsletter to view our easy, refreshing and detox supporting iced tea recipe. It’s sooooo good! Follow us on IG for recipes and inspo and you can always book a 1:1 if you need some personalized support!