Savoring Summer, Prepping for Fall
As summer winds down, I hope you’ve soaked up every bit of sunshine—by the pool, at the beach, with friends, or on vacation. I’m savoring these last few unstructured weeks myself—laughing, reading, and leaning into a slower pace (not my usual M.O., but I’m trying!).
Before we officially shift into “back-to-school” mode, here are a few essentials to set yourself up for a healthy, energized start to fall. Lock these in now, and you’ll thank yourself come September.
Upgrade Your Water Game
Don’t just buy your kids a new water bottle—get yourself one, too. Commit to 80-100 oz/day and you’ll see improvements in immunity, energy, digestion, regularity, and focus. My #1 pick: Owala.
Set Up Your Supplement Stack
Support immunity, energy, cognition, and mood while combating inflammation and oxidative stress. Needs vary, but here’s my go-to “umbrella” list of supplements that most people benefit from.
Stock Your Freezer
Fill it with lean proteins, organic fruits, and veggies so you can whip up meals in minutes—no planning required. Perfect for busy mornings or last-minute dinners.
Order Your Snacks
September’s schedule can be relentless. Keep healthy snacks in your bag, desk drawer, and pantry so you’re never caught hungry. Here are my favorite goodies!
Schedule Your Sessions
Training, Pilates, nutrition, you name it. Post-Labor Day calendars fill up fast, so book now to lock in your spot and keep your routine strong. Book here!
Follow us on IG for recipes and inspo! We’ll be back in the office September 2nd and can’t wait to hear from you!