Yes, you should spoil your appetite before you go out to dinner.

So, I posted a video that got more than 60,000 views on TikTok last week! This one

I’m not just telling you this because it makes me look really cool to my teenage boys, it’s because clearly, this topic hit a nerve.

Should you eat before going out to eat?

Yes, you should! A small snack of protein and fiber will do the trick.

This creator’s mom is totally right.

I always tell my clients never to show up to a meal starving.

Always have a snack beforehand.

It sounds like you might spoil your dinner but what you’re doing is setting yourself up for success

When you have a small snack and that’s usually something with protein and fiber, then you are going to arrive at that meal with your wits about you you’ll be able to make a healthy choice and healthy decision you might be able to avoid the breadbasket you will definitely avoid overeating.

When we’re overly hungry. We eat too much we eat quickly we make the wrong decisions. So I usually recommend something like a small handful of nuts, maybe a couple of slices of rolled-up turkey, a jerky, a hard-boiled egg, a piece of fruit with a tablespoon of almond butter, something that will get you there but not something that will fill you up too much and not something with a lot of sugar. If you have a lot of sugar beforehand, you will show up even hungrier than before.