{"id":8108,"date":"2024-06-24T14:07:26","date_gmt":"2024-06-24T18:07:26","guid":{"rendered":"https:\/\/realnutritionnyc.com\/?p=8108"},"modified":"2024-06-24T14:07:28","modified_gmt":"2024-06-24T18:07:28","slug":"what-to-eat-to-feel-less-bloated-this-summer","status":"publish","type":"post","link":"https:\/\/realnutritionnyc.com\/what-to-eat-to-feel-less-bloated-this-summer\/","title":{"rendered":"What To Eat to Feel Less Bloated This Summer"},"content":{"rendered":"\n
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Many of my clients are complaining about feeling bloated or not wanting to feel bloated. It’s a popular conversation, so let’s get to it!<\/p>\n\n\n\n

For fruits, we want high fiber and high water. So, I recommend melons, berries, and (since it’s a fruit) avocados. They’re super high in potassium and help to flush out excess water. Along with that is sweet potato, which is a vegetable, but also really high in potassium. So if you’re looking for something to fill you up and is a little more starchy, sweet potato is an excellent option.<\/p>\n\n\n\n

When it comes to vegetables, if you’re trying to have a “flat belly” day, avoid our favorite cruciferous vegetables, like cauliflower, broccoli, kale, & Brussels sprouts, because those can cause some gassy bloating. Instead, lean into leafy greens. Leafy greens digest really easily and dandelion greens are great for de-bloating and liver support, which many people can benefit from at this time of the year. <\/p>\n\n\n\n

Proteins are great because they keep you full and they don’t cause any bloating. I usually recommended that my clients have about 21-30 grams per meal, usually eggs, or Greek yogurt.<\/p>\n\n\n\n

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