The Truth About Bagels

NYC bagels 🥯, bagels at a family brunch—the bagels that you really want to eat!—are actually equivalent to five or six slices of bread 🍞 🤯🍞🤯🍞🤯🍞🤯🍞

When was the last time you sat down to eat five or six slices of toast at a meal? Probably never.

But some of us will mindlessly eat a bagel or two because they’re that delicious.

So, what I usually recommend if you want to eat the bagel once in a while: Eat half! It’s more than enough.

Or scoop out the insides because that’s what gives it those extra carbs.

Also, make sure to stuff those bagels with protein and veggies 🥬🍅🥒so it’ll balance out that carbohydrate load.

Bagels aren’t bad, of course, depending on what your nutrition goals are, but they’re definitely not an everyday food.

Looking for more guidance navigating everyday choices in a way that aligns with your lifestyle and health goals? I’ve got you covered. DM me for personalized support and REAL solutions.