Where have you been all my life!? I have done the exact Dr. Shapiro prescription and I'm a new woman! I committed to the changes and I feel so much better now. I knew but I needed to hear it from you and you're so smart to reassure that this wouldn't make me gain weight but instead improve my performance and my overall well being day to day. I had the best run Sunday night and took the full serving of blocks. I ran 12 but I swear I feel like I could have run 3 more. Fire. Seriously on fire. Thank you Amy, I adore you.- Stephanie G.