Weight Loss Sabatoge

As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weight-loss myths, I’ve highlighted a few that are likely doing you more harm than good below. Are you guilty of any of these tricks?  If so, maybe it’s time to change it up.  …

Back to School for your Diet too!

The summer is officially over, fall is on it’s way and we are back to our regular routines leaving daily BBQ’s, summer attitudes and days spent snacking and sipping on the beach in the past.  But what about those pesky few pounds we brought with us?  Yes, it is a common misconception that people lose weight during the summer because …