Top trends from expo east

Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store shelves and popular health blogs, but I get to get my …

Which deli sandwich is the healthiest

Which Deli Sandwich is Healthiest?

Recently, I was featured in an article in Healthyish, by Bon Appetit, that was all about deli sandwiches. As you know, I advocate for making meals at home whenever possible. However, what if a deli sandwich was the only lunch option? What about when you crave one? This article got me to really think about the different nutritional components of …

Don't eat like a kid because you have kids

Don’t Eat Like a Kid Because You Have Kids!

Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “kids menu” at restaurants. You know them well too: chicken fingers, grilled cheese, goldfish, mac and cheese, etc. All those yummy items often are filled with added sugar and fats that are …