Top trends from expo east

Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store shelves and popular health blogs, but I get to get my …

Mommy snacks to pack in your diaper bag

Mommy Snacks to Pack in your Diaper Bag

I wrote this post for Matriarc Mom. Go check out their website!  Being a healthy, on the go mom can seem like an impossible feat. Trust me, I know. But it doesn’t have to be difficult! On those day when you have too many things to do, and not enough time to eat, it is helpful to have healthy snacks …

Don't eat like a kid because you have kids

Don’t Eat Like a Kid Because You Have Kids!

Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “kids menu” at restaurants. You know them well too: chicken fingers, grilled cheese, goldfish, mac and cheese, etc. All those yummy items often are filled with added sugar and fats that are …