Some Top Teas to Optimize Your Health

I have a variety of teas! Teas are such an easy way to incorporate herbs and spices into your diet because they can actually be therapeutic for you.

There’s some that help for women during their menstrual cycle, and that includes the whole cycle; it helps to support all your hormones. Look for Healthy Cycle teas. There’s some that help with stress to help lull you into sleep. Look for Stress Ease teas.

Teas are a fun way to incorporate some mushrooms into your diet, because mushrooms are a hard ingredient. People don’t really know how to incorporate them, but they’re super powerful.

And then of course, peppermint for digestion and nettle leaf is one of my go-to’s for debloating. One of my go-tos.