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The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians

20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based))

Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them

The Best Ways To Enjoy the ‘Meatless Mondays’ Deal at Starbucks, According to Dietitians

4 Healthy Frozen Breakfasts A Dietician Recommends To Simplify Your Morning

Spaghetti Squash Is The High-Fiber, Nutrient-Rich Pasta Alternative We Deserve

Unless You Have A Food Allergy, You Likely Don’t Need To Stress About Your Go-To Restaurant’s Cooking Oil

This New Startup Is Helping Women Ease Menopause Symptons Through Food

6 Healthy Reasons Why Salmon Is A Staple Of Practically Every Eating Plan Out There

5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage

8 Natural Ways to Keep Your Energy Up Without Resorting to Coffee

People Love Taurine for It’s Exercise Boosting Potential – But is it Legit?

9 Healthy, Minimally Processed Foods from the Freezer Aisle

Bookmark The Cheat Sheet for Optimum Gut Health, Straight From an RD

Make Room, Probiotics – Why You Should Be Using Prebiotics in Your Skin Care Routine

Oolong Tea Is The Stress-Reducing Drink You Didn’t Know You Needed

Magnesium—The MVP Of The Periodic Table You Probably Aren’t Getting Enough Of

6 Healthy Benefits Of Pears That Will Win You Over

These Are The Gut-Boosting Supplements You Should Take to Spring Clean Your Microbiome

Here’s Why That Annoying Friend of Yours Never Gets a Hangover

Your Guide to Complete Proteins When You Don’t Eat Meat

Wait, the Mediterranean Diet is Cool Again?

Why We All Need to Reign in Our Fear Of Sugar

What Do You Need To Know About Drinking Kombucha When You’re Pregnant

I Tried Brewing My Own Kombucha to Save Money – Here’s What Happened

Why This Superfood-Packed Bread Will Rock Your World (And Lunch Game)

The One Thing Nutritionists Eat At Holiday Parties

5 Surprising (and Plant-based) Ways to Get Your Protein Fix

When your crazy busy social calendar inspires a gut health tuneup

How to turn a diet soda family into a juice family

When “pizza, I just can’t quit you” is your mantra

What happens when a ClassPass junkie with a coffee habit tries to give up java

Did you know that buckwheat isn’t actually wheat?

Farmer’s Market Navigator

Check me out on the Blueberries, Rainbow Chard, Summer Herbs, Summer Squash, Tomatoes, and Peaches pages.

Fabulous farro: 3 must-try dishes at hot New York restaurants

Why more vegans and vegetarians are putting meat back on their plates

Why more wellness experts are putting butter in their coffee

Nutritionists spill their favorite snacks

Green juice vs. green powder: How they really compare

Refrigerator Look Book: Amy Shapiro