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Let’s All Hold Hands and Admit: Red Wine Will Not Meaningfully Boost the Health of Your Heart

This Internet-Favorite Preserves Brand Also Makes Lower-Sugar Fruit Spreads—Here Are 4 Ways to Use Them for Summer Magic, From Iced Lattes to Homemade Pizza

The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)

Eating More Magnesium Can Boost Your Mood—Here’s Why and How

5 Gut-Healthy Baked Goods That Are Great for Breakfast

Here’s Why RDs Say Vitamix Is the Gold Standard of Blenders—And How You Can Score One on Sale Right Now

Another Reason To Try Pickleball: It’s Great for Your Bone Health

Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In

5 Anti-Inflammatory Zucchini Recipes That Require Zero Effort To Cook

Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer

The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian

How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast

A Single Pear Packs Nearly 25% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing

5 Fruits That Research Has Shown Will Help You Sleep

5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before They Fly Off the Shelves)

Why Avocado Seed Tea Is Basically the Golden Child of Anti-Inflammatory, Waste-Free Beverages

6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon

5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is Included)

5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome

This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging

What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie

This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits

Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?

This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity

The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

Here’s How To Test Your Nutrition IQ—and Improve Your Score

The ‘Big 3’ Nutrients Dietitians Say Are Key for Keeping Your Bones Strong as You Age

These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill

Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients

Are Hard Seltzers Bad For You? Nutrition Experts Weigh In

The Best Fiber Supplements For Gut Health, According to Registered Dieticians

The Top 7 Heart-Healthy Trader Joe’s Products a Dietitian Always Adds to Her Cart

These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here’s Why an RD Loves Them

5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up Onn

Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety

12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar

The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians

20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based))

Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them

The Best Ways To Enjoy the ‘Meatless Mondays’ Deal at Starbucks, According to Dietitians

4 Healthy Frozen Breakfasts A Dietician Recommends To Simplify Your Morning

Spaghetti Squash Is The High-Fiber, Nutrient-Rich Pasta Alternative We Deserve

Unless You Have A Food Allergy, You Likely Don’t Need To Stress About Your Go-To Restaurant’s Cooking Oil

This New Startup Is Helping Women Ease Menopause Symptons Through Food

6 Healthy Reasons Why Salmon Is A Staple Of Practically Every Eating Plan Out There

5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage

8 Natural Ways to Keep Your Energy Up Without Resorting to Coffee

People Love Taurine for It’s Exercise Boosting Potential – But is it Legit?

9 Healthy, Minimally Processed Foods from the Freezer Aisle

Bookmark The Cheat Sheet for Optimum Gut Health, Straight From an RD

Make Room, Probiotics – Why You Should Be Using Prebiotics in Your Skin Care Routine

Oolong Tea Is The Stress-Reducing Drink You Didn’t Know You Needed

Magnesium—The MVP Of The Periodic Table You Probably Aren’t Getting Enough Of

6 Healthy Benefits Of Pears That Will Win You Over

These Are The Gut-Boosting Supplements You Should Take to Spring Clean Your Microbiome

Here’s Why That Annoying Friend of Yours Never Gets a Hangover

Your Guide to Complete Proteins When You Don’t Eat Meat

Wait, the Mediterranean Diet is Cool Again?

Why We All Need to Reign in Our Fear Of Sugar

What Do You Need To Know About Drinking Kombucha When You’re Pregnant

I Tried Brewing My Own Kombucha to Save Money – Here’s What Happened

Why This Superfood-Packed Bread Will Rock Your World (And Lunch Game)

The One Thing Nutritionists Eat At Holiday Parties

5 Surprising (and Plant-based) Ways to Get Your Protein Fix

When your crazy busy social calendar inspires a gut health tuneup

How to turn a diet soda family into a juice family

When “pizza, I just can’t quit you” is your mantra

What happens when a ClassPass junkie with a coffee habit tries to give up java

Did you know that buckwheat isn’t actually wheat?

Farmer’s Market Navigator

Check me out on the Blueberries, Rainbow Chard, Summer Herbs, Summer Squash, Tomatoes, and Peaches pages.

Fabulous farro: 3 must-try dishes at hot New York restaurants

Why more vegans and vegetarians are putting meat back on their plates

Why more wellness experts are putting butter in their coffee

Nutritionists spill their favorite snacks

Green juice vs. green powder: How they really compare

Refrigerator Look Book: Amy Shapiro