Prepare yourself for the gorging season: 10 easy habits to get into so you can indulge AND stay in shape through winter

How unhealthy ARE Honey Nut Cheerios? We investigate ‘America’s favorite cereal’

The REAL reason your healthy diet isn’t working: Try these 4 hacks to beat bloating, fuel digestion, and start seeing results

Are these health trends REALLY good for you? We reveal the pros and cons of 9 wellness fads, from avocado toast to green juices – and the results might surprise you

Yes, CACTUS really is the latest superfood! Prickly plant can ease a hangover, aid weight loss and fights diabetes and heart disease, nutritionist reveals

Are you throwing away the healthiest bit of the avocado, the SEED? The stone is the ‘most nutrient-dense part’, expert reveals