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The Flat Belly Smoothie: 6 Refreshing Ingredients to Drink in a Bikini

7 Bloat-Busting Teas + Smoothies to Help You Slim Down Fast

Summer Bodies are Made in Winter: 5 Stress-Free Habits to Start Now

A Nutritionist’s Guide to Resolutions

We’re nearing the end of January, which means: a lot of us are freezing, you are either crushing your New Year reso…

Trending: Hot New Healthy Foods

So among the many, many, MANY products we saw, where are the trends headed and which were our new (and old) favs? K…

Weight Loss Sabatoge

As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash …

Real Products: July/August Faves

Califia Farms: When it comes to alternative milks I am all about Califa products. They are creamy and delicious and b…