Hate to state the obvious, but Summer is coming to an end and it’s time to start preparing for back to school! Whether you’re a parent getting your kids back into the school year craziness or you’re a student heading off or back to college, Fall can be the perfect time to get back on track with your nutrition and prepare for a healthy year ahead! However, busier schedules often means more food on-the-go, skipped meals or mindless snacking. Here at Real Nutrition, we want to provide you with some go-to healthy options–from food to supplements to drinks that you can enjoy at home or in your college dorm room. Check them out below and feel ready to take on back to school like never before!
Go-to meals/snacks:
• Chomps or The New Primal Meat Sticks – Jerky on the go!
• Snow Days Grain-Free Pizza Bites – After school snack or study break fuel! Microwave, toast, or air fry!
• Ella’s Flats Sesame All Seed Savory Crisps – Great alone, with cheese, tuna or turkey!
• Lentil Pasta – Cook it up, drizzle with olive oil and sprinkle with parmesan. Protein and fiber in one pot! I call that a meal!
• Greek Yogurt – A must-have, affordable staple and easy protein source!
• Probiotics – Necessary for digestion and immunity. School = germs, be prepared! Not sure which to take? We can help you!
• Water Bottles – No matter your age, you must stay hydrated! The Owala water bottle comes in all sizes for all ages.
No matter how busy you are, you now have no excuses not to support your nutrition. Keep reading for our monthly obsessions, latest news articles and easy recipes on Instagram. Know a college student who could use our help? Reach out for 1:1 sessions!