Coffee is Healthy – Just Know This…

One of my core beliefs is that eating healthy doesn’t have to be hard.

For example, I get asked all the time “Is coffee healthy”?

YES: Coffee is the leading source of antioxidants.

Where people go “wrong” is with the creamers, sugars/syrups, alternative “healthy” milks, and artificial sweeteners.

My go-to coffee order? Black coffee. Need some milk? Keep it organic and clean. Read ingredient lists, don’t assume.

Is there a food you’re “not sure” is healthy? We’ve tackled bananas, bagels, and coffee — comment with any questions!

Amy Shapiro NYC dietitian talks about coffee!

Fun fact, Coffee is the number one source of antioxidants for adults in the United States. Coffee beans are loaded with antioxidants…so coffee, by the way, is not bad for you, it’s what you put in it that usually messes with your nutrition