Healthy Snacks for Back to Fall

Hate to be a Debbie Downer but the end of summer means back to work and/or school. I look at this as the perfect time to tighten up your routines, healthy habits, and nutrition! Like a “Pre-New Year” resolution. So let’s talk about healthy snacking!  Packing the right snacks can truly level up your health, energy, and focus!  When I …

Gwyneth Paltrow’s Cookbook “my father’s daughter” is one of my favorite cookbooks!

Gwyneth Paltrow’s Cookbook “my father’s daughter” is one of my favorite cookbooks! Gwyneth Paltrow is in the news for renting her guesthouse via Airbnb, but what I want to know is: Will the refrigerator and pantry be stocked with her favorite ingredients/items? (If so, count me in!) Her personal diet may be controversial, but Gwyneth Paltrow’s cookbook “my father’s daughter” …

Our 1-Day Mid-Summer Detox Plan

Summertime is the best time – traveling or not – you still feel those vacation vibes which often means more socializing, extra Rose, later dinners, decadent travel meals, and ice cream of course.  Cheers to that!  I myself have just returned from a two-week-long European vacation which means I’m currently taking a few days to reboot  – eating clean, going …

Healthy Summer Travels!

With the official start to summer just a few days away, we’re starting to feel that “relaxed, vacation vibe” slipping into our days. You? When we start to take time off work, travel more, and relax our “schedules” it’s definitely exciting, but for many of our clients, it can also become stressful as they tend to feel a bit off-balance …

Celebrating National Snack Month

Need a reason to love February (no, not talking about Valentine’s Day)?  It’s National Snack Month and over here at Real Nutrition we love a good snack. Oftentimes, snacks are demonized as the culprit of many health issues but we beg to differ.  In fact, having a nutritionally balanced snack can actually help you meet your nutrition goals by managing …

What’s your plan?

We are 2/3 of the way into 2023, how are your new year’s resolutions holding up?  At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I say, what’s …

Healthier Tips for the Holidays

The holiday season is in full swing and we’re here for the festivities!  BUT…we want to make sure you’re prepared to take on the merriment guilt free!  While it’s perfectly okay to enjoy yourself this season (by all means PLEASE do!) we’re sharing our tried and true tips below on exactly how to participate in the holiday cheer without setting …

Wellness in the Workplace Matters

Have you heard? Corporate wellness is trending, and we’re here for it (literally, contact us for more info!)! With employees both in the office and WFH  prioritizing employee health and wellness is a top priority that pays off. Research shows, companies with workplace wellness programs report a 66% productivity increase and 61% of participants make healthier lifestyle choices. Impressive stats …

Support the Skin You’re In

It’s almost officially summer (Yay!) and we know what that means… fewer clothing layers, more exposed skin!  As we shed our sweaters and sweatpants (COVID!) for short sleeves and shorts,  it’s not only important to slather on sunscreen but to consider your skin from the inside out.  What you put in and on your skin makes a huge difference in …

The Real Reset – Spring Edition

Welcome to the Real Reset! We are so excited to have you join us for a week of clean eating! After this five-day program you’ll feel focused, lighter, energized, and ready for a new season. The best part is, we make it easy! We’ve done the thinking and planning for you. All you have to do is follow our meal …