Real Products: May Favorites

A monthly review of our favorite product and how we enjoy them! Jonny Pops – Frozen desserts are a favorite summer indulgence and Jonny Pops is one of my new discoveries and now family fav! Innovative flavors like Cold Press Coffee, Chocolate and Cream and Banana Cinnamon and Cream appeal to both kids and adults. With clean ingredients and half …

April Faves

RxBar Chocolate Coconut Protein Bar So many protein bars are simply candy bars in disguise – not the RxBar. I love how the ingredients are clearly printed on the front of the packaging so you know exactly what you’re putting in your body. These are perfect for travel or on those days when you can’t quite fit lunch in (yes, …

Spring Clean Your Diet With These 4 Easy Swaps

As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up their diets too. Over at Real Nutrition we want to help you spring clean your eats so we’ve recommended some healthy swaps you can make that will inspire, focus and lighten you up …

Top 6 Greens for Spring

Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all happened to be green (this nutritionists favorite color of course!). Here at Real Nutrition we are always incorporating greens into our diets, so hopefully this list will inspire you to add a little …

Healthy Baked Donuts

Healthy donuts? Yes please! These baked donuts are the perfect alternative to fried, sugary, store-bought donuts that the whole family can enjoy. Although I used blueberries and dark chocolate chips, you could try making your own variations or flavor combinations to suit your preferences. If you’re making these for your kids, be warned, the chocolate ones will go fast! But …

What Happens to Your Body on a Juice Cleanse

This past month I have been collaborating with Suja Juice and Well + Good NYC to talk about juicing and how it might help you fight bad cravings, swap out junk foods, or keep your diet in check. You can read three inspiring juicing stories here: When “pizza, I just can’t quit you” is your mantra What happens when a …

Avoiding Hidden Sugars for the Holidays

Thanksgiving is quickly approaching (3 days away!) and holiday parties are about to be in full swing. With all the obvious indulgences around (pecan pie, pumpkin pie, apple pie, cinnamon ice cream, gingerbread cookies, eggnog…) it’s more important now than ever to watch what you eat when you’re not at a family dinner or boozy office party. You may have …

Slow Cooker Asian Chicken Soup

So I’m kind of obsessed with soup already, even though it’s just starting to get cold out. However, it’s officially soup season here at Real Nutrition, which certainly calls for celebration. I love making soups for several reasons… They last all week–no meal planning required! They’re so easy to make Most can be served hot or cold You can make …

A Low Calorie Cocktail

It’s summer and if you’re anything like me, the opportunity to grab a cocktail with friends, a spouse or family pops up as soon as the sun starts setting and a cool breeze comes along.  By the beach, in the city or even at home, summer is a time to kick back, relax and enjoy “a cold one”. With a …

Portion Distortion

“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that portion control is the key to weight loss, but sometimes portion distortion gets the best of us. There are plenty of foods out there whose portion size is less than realistic (umm… …