Need a reason to love February (no, not talking about Valentine’s Day)? It’s National Snack Month and over here at Real Nutrition we love a good snack. Oftentimes, snacks are demonized as the culprit of many health issues but we beg to differ. In fact, having a nutritionally balanced snack can actually help you meet your nutrition goals by managing …
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I say, what’s …
The holiday season is in full swing and we’re here for the festivities! BUT…we want to make sure you’re prepared to take on the merriment guilt free! While it’s perfectly okay to enjoy yourself this season (by all means PLEASE do!) we’re sharing our tried and true tips below on exactly how to participate in the holiday cheer without setting …
Have you heard? Corporate wellness is trending, and we’re here for it (literally, contact us for more info!)! With employees both in the office and WFH prioritizing employee health and wellness is a top priority that pays off. Research shows, companies with workplace wellness programs report a 66% productivity increase and 61% of participants make healthier lifestyle choices. Impressive stats …
It’s almost officially summer (Yay!) and we know what that means… fewer clothing layers, more exposed skin! As we shed our sweaters and sweatpants (COVID!) for short sleeves and shorts, it’s not only important to slather on sunscreen but to consider your skin from the inside out. What you put in and on your skin makes a huge difference in …
Welcome to the Real Reset! We are so excited to have you join us for a week of clean eating! After this five-day program you’ll feel focused, lighter, energized, and ready for a new season. The best part is, we make it easy! We’ve done the thinking and planning for you. All you have to do is follow our meal …
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up their diets too. Over at Real Nutrition we want to help you spring clean your eats so we’ve recommended some healthy swaps you can make that will inspire, focus and lighten you up …
Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all happened to be green (this nutritionists favorite color of course!). Here at Real Nutrition we are always incorporating greens into our diets, so hopefully this list will inspire you to add a little …
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that portion control is the key to weight loss, but sometimes portion distortion gets the best of us. There are plenty of foods out there whose portion size is less than realistic (umm… …
