Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store shelves and popular health blogs, but I get to get my …

Mommy Snacks to Pack in your Diaper Bag

I wrote this post for Matriarc Mom. Go check out their website!  Being a healthy, on the go mom can seem like an impossible feat. Trust me, I know. But it doesn’t have to be difficult! On those day when you have too many things to do, and not enough time to eat, it is helpful to have healthy snacks …

Spice Things Up with Snack Nation (Discount Code Inside!)

Snacks, am I right? When you’re trying to stay healthy in an office environment, snacking can be DIFFICULT. Many offices forego nutritious options for junky foods like donuts and cookies, but that doesn’t have to be the case! This is why companies like Snack Nation exist. Snack Nation is on a mission to make offices more nutritious, one snack box …

Simple Snacking with Brami Beans

I like to keep my snacks simple. An apple sometimes. A handful of almonds other times. I get in my protein and fiber to fill me up until dinner and I’m ready to keep going! But, I’m going to let you in on a secret: I get bored of snacking on the same thing every day too! I’m constantly on …

Almond Flour Bread

Put Your Best Fork Forward for National Nutrition Month!

March is one of my FAVORITE months. No, not because winter ends and spring begins, but because it’s National Nutrition Month ;D! Of course, you should be focused on nutrition all months of the year, but this is the best month to set new nutrition goals, and learn how to best reach them. Take a look at this Celebration Toolkit which will …

Why I Love Eggs and Their Yolks!

How many times in the past year have you heard ‘egg whites?’ Check that; how many times in the past week? Throwing away the yolk has become a fad in healthy pop culture. Little do you know, the yolk is the best part! Let’s talk about eggs for a second. They are the ultimate protein on a budget food, and …

Almonds: A Skinnier Snack

Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good …

Homemade Granola

MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier and healthier than store bought, but it also makes my house …

How to Satisfy Your Snack Cravings Without Blowing Your Diet

For some of us, putting together a healthy meal at breakfast, lunch, or dinner can be a breeze, but where we all seem to fall short is in the snack department. Let’s face it, we all snack at one point or another, and choosing between a bag of chips or carrot sticks to get through your afternoon slump is often …

Healthy Traveling Tips

Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, keep these tips in mind and who knows, maybe you’ll even drop a pound or two! Healthy Traveling Tips:   Pack a cooler, or at least a snack pack. – When you’re on the road, packing a cooler …