5 Tips to Navigate the Summer BBQ

It’s finally summer which means firing up the grill! I love the idea of a BBQ for so many reasons. The friends, the festivities, easy and clean prep of foods and the endless amounts of colorful and delicious produce for side dishes or even to toss on the grill alone. The options are endless. But wait, it isn’t all sunglasses …

Springtime Farmer’s Market Finds

Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smile. One of my favorite things and something I look forward to all winter is the Farmers Market in the Springtime. With the return of color, comes variety and lighter flavors that make mouths (at least mine) happy! …

Top Trends from Expo East

Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store shelves and popular health blogs, but I get to get my …

Spring Clean Your Diet With These 4 Easy Swaps

As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up their diets too. Over at Real Nutrition we want to help you spring clean your eats so we’ve recommended some healthy swaps you can make that will inspire, focus and lighten you up …

Healthier Mac & Cheese

Mac & Cheese is an all time favorite in my house not just among my kids but also among the adults.  I tend to keep this creamy treat a fall/winter recipe since that is when we start craving richer, creamier meals to warm us up when the temperature begins to drop.  I also love that during these months winter squash …

Green Detox Soup

If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for days on end), because this soup has the cayenne to rev up your metabolism and the lemon to cleanse your …

Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed with all sorts of chemicals. Some people go out of their …