It’s now or never to make the most of summer plants before they’re gone. Don’t pass up the fresh, vibrant, bright colors that easily add “pop” and nutrients to any dish, cooked or raw! You can find them at most markets but we love a good farmers market haul where the food tastes freshest and seasonal ingredients are abundant! Our …
How to Build a Power Bowl
I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider when thinking about meal planning. I aim to incorporate a balance of micro and macronutrients, which simply means a mix of complex carbohydrates, protein (plant or animal-based), heart-healthy fats, and of …
Top 7 Sources of Plant-Based Protein (and 2 New Recipes!)
Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find protein in pretty much any plant-based food? Some plant-based sources even have as much protein as a serving of meat, and often for a fraction of the cost. Going completely vegan for a …
Homemade Granola
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier and healthier than store bought, but it also makes my house …