How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider when thinking about meal planning. I aim to incorporate a balance of micro and macronutrients, which simply means a mix of complex carbohydrates, protein (plant or animal-based), heart-healthy fats, and of …

Top 7 sources of plant based protein

Top 7 Sources of Plant-Based Protein (and 2 New Recipes!)

Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find protein in pretty much any plant-based food? Some plant-based sources even have as much protein as a serving of meat, and often for a fraction of the cost.   Going completely vegan for a …

Homemade granola

Homemade Granola

MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier and healthier than store bought, but it also makes my house …