Don't eat like a kid because you have kids

Don’t Eat Like a Kid Because You Have Kids!

Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “kids menu” at restaurants. You know them well too: chicken fingers, grilled cheese, goldfish, mac and cheese, etc. All those yummy items often are filled with added sugar and fats that are …

Five things to do with Halloween candy

5 Things to Do with Leftover Halloween Candy

A pillowcase full of halloween candy can bring joy to your children’s eyes, but to you, this candy means that you and your child’s health is at stake. If your kids (or you) haven’t already devoured all of the halloween candy, consider some of the following tips for extending the shelf life of your candy or getting rid of it …