Eliminate these metabolism ruining behaviors from your diet

Eliminate These Top Three Metabolism Ruining Behaviors From Your Diet

Believe it or not, the best way to recover post holiday feasts is not by ‘detoxing.’ In fact, you should go right back to your normal routine to help your body stay on track and minimize the damage from overeating, even if the festivities lasted more than just one day. If you’re having difficulty recovering from your holiday, you may …

Five things to do with Halloween candy

5 Things to Do with Leftover Halloween Candy

A pillowcase full of halloween candy can bring joy to your children’s eyes, but to you, this candy means that you and your child’s health is at stake. If your kids (or you) haven’t already devoured all of the halloween candy, consider some of the following tips for extending the shelf life of your candy or getting rid of it …