What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..football too). There are no religious aspects or gift requirements, just gathering to spend quality time and cozy up over comfort food and cocktails. However, around this time, many of my clients begin to worry about overindulging as the holiday season …
Fall is usually one of my favorite seasons – back to school, back to routine. But this year like many of you I have found myself searching for comfort in response to the horrific events occurring in our world today. Pair these emotions with the endless availability of holiday treats, Halloween candy, pumpkin spice everything, and apple cider donuts and …
Summer is officially over and most of us are back to the office, back to school, and back to reality. This makes September the perfect time to check in with yourself to reboot and refuel (strong bodies fight off back-to-school germs!). I know, for me, I look forward to a more organized schedule, some structure, and the motivation to cook …
Hate to be a Debbie Downer but the end of summer means back to work and/or school. I look at this as the perfect time to tighten up your routines, healthy habits, and nutrition! Like a “Pre-New Year” resolution. So let’s talk about healthy snacking! Packing the right snacks can truly level up your health, energy, and focus! When I …
Summertime is the best time – traveling or not – you still feel those vacation vibes which often means more socializing, extra Rose, later dinners, decadent travel meals, and ice cream of course. Cheers to that! I myself have just returned from a two-week-long European vacation which means I’m currently taking a few days to reboot – eating clean, going …
With the official start to summer just a few days away, we’re starting to feel that “relaxed, vacation vibe” slipping into our days. You? When we start to take time off work, travel more, and relax our “schedules” it’s definitely exciting, but for many of our clients, it can also become stressful as they tend to feel a bit off-balance …
Here at Real Nutrition, we love May because of the warmer weather, increased sunshine, and the natural mood boost we feel as the days grow longer. Guess it makes sense then that May is also Mental Health Awareness Month. We like to take this time to check in with ourselves (and others) to think about how we can fuel our …
Spring means it’s time to shed layers of clothing and leave winter-y behaviors behind – like comfort food. This may cause you to crave a seasonal cleanse but this year instead of extreme cleansing and dieting, try out our go-to routine for a spring “detox” that works and feels good. PS. Detox headaches are fake, that’s just blood sugar crashes …
Did you know March is both International Women’s Month and National Nutrition Month? Double the reason to celebrate and shine a light on the nutritional needs of women in all phases of life. When talking about women’s health, it’s imperative that we understand the role hormones play because, in many scientific studies, they are ignored (or we are considered “little …
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I say, what’s …
