Hate to state the obvious, but Summer is coming to an end and it’s time to start preparing for back to school! Whether you’re a parent getting your kids back into the school year craziness or you’re a student heading off or back to college, Fall can be the perfect time to get back on track with your nutrition and prepare …
It’s July, which means we are deep into summer and you may be craving a reset or clean eating break post-4th of July festivities, summer BBQs, meals out, and travel. I know I’m craving my own home cooking, you? While cooking may not seem exciting, the abundance of seasonal fruits and veggies available really makes cooking super easy, because you …
It’s officially summer, which often means increased travel and a lot less consistency. We know what you’re thinking… “How will I stay on track?!” That’s why we’re sharing our weekend bag essentials list with you, so you won’t miss a beat when you’re on the road and on the go. And for those days/weeks you are at home, remember that …
May is Mental Health Awareness Month, making it the perfect time for us to share our favorite foods to support your mood, and overall health, of course. With a rainy start to spring, I bet we could all use an extra boost right now! Here are the facts: Research shows a diet high in processed foods and sugar (we see …
April showers bring May flowers and ALLERGIES! As we continue into the Spring months, here at Real Nutrition, we thought it would be the perfect time to share our top nutrition tips and best practices to help minimize allergy symptoms, so we can all carry on crushing it in our day-to-days. A few of our favorite and effective nutrition tips to …
Over here at Real Nutrition, we love March. Why? It’s the beginning of spring and March is National Nutrition Month! So, this makes March the perfect time to focus on easy ways to meet (or exceed) your vegetable needs and, of course, to start getting ready for Summer! It’s actually SUPER easy to meet your vegetable goals. Generally speaking you want to aim …
Protein is the macronutrient of the moment and we are here for it! Why is it “all the rage”, you might ask? For starters, protein helps you maintain muscle mass, balance blood sugar, keeps you satiated and satisfied, which, in turn, helps to reduce cravings and overeating. This is why we encourage our clients to include protein in all meals and …
Three weeks of January are already over and done. This is the final push for many who are completing New Year resolutions for 30 days (Whole30, Dry January to name a few). Bravo to those of you who are still at it, truly this is a huge accomplishment as research shows 43% of resolutioners give up by the end of …
As part of my process of wrapping up 2023, I spend some time looking ahead to the fresh beginning of a new year before it actually starts. This is an exciting time when I plan my personal and professional goals and also fine-tune my knowledge so I can share new and exciting information with my clients. One of the things …
What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..football too). There are no religious aspects or gift requirements, just gathering to spend quality time and cozy up over comfort food and cocktails. However, around this time, many of my clients begin to worry about overindulging as the holiday season …
