Did you know March is both International Women’s Month and National Nutrition Month? Double the reason to celebrate and shine a light on the nutritional needs of women in all phases of life. When talking about women’s health, it’s imperative that we understand the role hormones play because, in many scientific studies, they are ignored (or we are considered “little …
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I say, what’s …
The holiday season is in full swing and we’re here for the festivities! BUT…we want to make sure you’re prepared to take on the merriment guilt free! While it’s perfectly okay to enjoy yourself this season (by all means PLEASE do!) we’re sharing our tried and true tips below on exactly how to participate in the holiday cheer without setting …
November produce at the farmers market looks a liiiiittle different than what we are used to seeing during the summer months. Winter brings a heartier display full of root veggies, winter squash, and alliums (onions, garlic) – exactly what cozy dinners are made of! Speaking of root vegetables, there is so much nutrition packed into these gems passing on them …
Have you heard? Corporate wellness is trending, and we’re here for it (literally, contact us for more info!)! With employees both in the office and WFH prioritizing employee health and wellness is a top priority that pays off. Research shows, companies with workplace wellness programs report a 66% productivity increase and 61% of participants make healthier lifestyle choices. Impressive stats …
Wake me up when September ends! Who feels me? During hectic times it’s easy to throw in the towel or wait for another moment to get started (or re-started) on your nutrition goals. I know from years of experience and from counseling clients that that won’t help and it often just makes things harder. Today I’m sharing some of …
It’s now or never to make the most of summer plants before they’re gone. Don’t pass up the fresh, vibrant, bright colors that easily add “pop” and nutrients to any dish, cooked or raw! You can find them at most markets but we love a good farmers market haul where the food tastes freshest and seasonal ingredients are abundant! Our …
As a health and wellness practitioner, I’m excited that more people are starting to pay careful attention to their overall health and wellbeing. Still, many Americans’ eating habits have become less healthy compared to those 20 years ago. There are many factors that make maintaining a healthy diet more difficult than it should be, including food shortages and accessibility, confusing …
Summer is in full swing and we’ve been enjoying warm nights, fresh fruit snacks, time outside, and BBQs! About that last one…think that BBQ foods can’t fit into a healthful lifestyle? Think again! BBQs can be wildly healthy and can fit into anyone’s meal plan, no matter what plan you follow. Click below to see some ways we love to …
Electrolytes – What are they really? Electrolytes are not just for professional athletes. Nope, they’re essential for survival, cell function, and well being. Pretty much they help with everything from fluid balance and nerve transmission to heart function and muscle contractions. Read: they are VERY important. The good news is that healthy bodies do a pretty great job maintaining electrolyte …
