Summer is officially over and most of us are back to the office, back to school, and back to reality. This makes September the perfect time to check in with yourself to reboot and refuel (strong bodies fight off back-to-school germs!). I know, for me, I look forward to a more organized schedule, some structure, and the motivation to cook …
Healthy Snacks for Back to Fall
Hate to be a Debbie Downer but the end of summer means back to work and/or school. I look at this as the perfect time to tighten up your routines, healthy habits, and nutrition! Like a “Pre-New Year” resolution. So let’s talk about healthy snacking! Packing the right snacks can truly level up your health, energy, and focus! When I …
Our 1-Day Mid-Summer Detox Plan
Summertime is the best time – traveling or not – you still feel those vacation vibes which often means more socializing, extra Rose, later dinners, decadent travel meals, and ice cream of course. Cheers to that! I myself have just returned from a two-week-long European vacation which means I’m currently taking a few days to reboot – eating clean, going …
Healthy Summer Travels!
With the official start to summer just a few days away, we’re starting to feel that “relaxed, vacation vibe” slipping into our days. You? When we start to take time off work, travel more, and relax our “schedules” it’s definitely exciting, but for many of our clients, it can also become stressful as they tend to feel a bit off-balance …
Healthy Food = Happy Mood!
Here at Real Nutrition, we love May because of the warmer weather, increased sunshine, and the natural mood boost we feel as the days grow longer. Guess it makes sense then that May is also Mental Health Awareness Month. We like to take this time to check in with ourselves (and others) to think about how we can fuel our …
Spring Detox With Us!
Spring means it’s time to shed layers of clothing and leave winter-y behaviors behind – like comfort food. This may cause you to crave a seasonal cleanse but this year instead of extreme cleansing and dieting, try out our go-to routine for a spring “detox” that works and feels good. PS. Detox headaches are fake, that’s just blood sugar crashes …
Women + Nutrition = Tips Every Woman Needs!
Did you know March is both International Women’s Month and National Nutrition Month? Double the reason to celebrate and shine a light on the nutritional needs of women in all phases of life. When talking about women’s health, it’s imperative that we understand the role hormones play because, in many scientific studies, they are ignored (or we are considered “little …
What’s your plan?
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I say, what’s …
Healthier Tips for the Holidays
The holiday season is in full swing and we’re here for the festivities! BUT…we want to make sure you’re prepared to take on the merriment guilt free! While it’s perfectly okay to enjoy yourself this season (by all means PLEASE do!) we’re sharing our tried and true tips below on exactly how to participate in the holiday cheer without setting …
Getting In Touch with Your Roots!
November produce at the farmers market looks a liiiiittle different than what we are used to seeing during the summer months. Winter brings a heartier display full of root veggies, winter squash, and alliums (onions, garlic) – exactly what cozy dinners are made of! Speaking of root vegetables, there is so much nutrition packed into these gems passing on them …
