Mood-Boosting Foods for May

May is Mental Health Awareness Month, making it the perfect time for us to share our favorite foods to support your mood, and overall health, of course. With a rainy start to spring, I bet we could all use an extra boost right now! Here are the facts: Research shows a diet high in processed foods and sugar (we see …

Symptom Soothers: Foods for Allergy Relief

April showers bring May flowers and ALLERGIES! As we continue into the Spring months, here at Real Nutrition, we thought it would be the perfect time to share our top nutrition tips and best practices to help minimize allergy symptoms, so we can all carry on crushing it in our day-to-days. A few of our favorite and effective nutrition tips to …

Make This March More Green!

Over here at Real Nutrition, we love March. Why? It’s the beginning of spring and March is National Nutrition Month! So, this makes March the perfect time to focus on easy ways to meet (or exceed) your vegetable needs and, of course, to start getting ready for Summer! It’s actually SUPER easy to meet your vegetable goals. Generally speaking you want to aim …

The Truth About Protein

Protein is the macronutrient of the moment and we are here for it! Why is it “all the rage”, you might ask? For starters, protein helps you maintain muscle mass, balance blood sugar, keeps you satiated and satisfied, which, in turn, helps to reduce cravings and overeating. This is why we encourage our clients to include protein in all meals and …

Our Favorite Tools To Keep2024 As Healthy As Ever

Three weeks of January are already over and done. This is the final push for many who are completing New Year resolutions for 30 days (Whole30, Dry January to name a few).  Bravo to those of you who are still at it, truly this is a huge accomplishment as research shows 43% of resolutioners give up by the end of …

Our Top 5 Food and Wellness Trends for 2024

As part of my process of wrapping up 2023, I spend some time looking ahead to the fresh beginning of a new year before it actually starts. This is an exciting time when I plan my personal and professional goals and also fine-tune my knowledge so I can share new and exciting information with my clients. One of the things …

Thankful for Thanksgiving

What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..football too). There are no religious aspects or gift requirements, just gathering to spend quality time and cozy up over comfort food and cocktails.  However, around this time, many of my clients begin to worry about overindulging as the holiday season …

Seasonal Favorites and Emotional Eating

Fall is usually one of my favorite seasons – back to school, back to routine.  But this year like many of you I have found myself searching for comfort in response to the horrific events occurring in our world today. Pair these emotions with the endless availability of holiday treats, Halloween candy, pumpkin spice everything, and apple cider donuts and …

Post-Summer Hacks to Get Back on Track

Summer is officially over and most of us are back to the office, back to school, and back to reality. This makes September the perfect time to check in with yourself to reboot and refuel (strong bodies fight off back-to-school germs!). I know, for me, I look forward to a more organized schedule, some structure, and the motivation to cook …

Healthy Snacks for Back to Fall

Hate to be a Debbie Downer but the end of summer means back to work and/or school. I look at this as the perfect time to tighten up your routines, healthy habits, and nutrition! Like a “Pre-New Year” resolution. So let’s talk about healthy snacking!  Packing the right snacks can truly level up your health, energy, and focus!  When I …