Blog

September = Back to School, Back to Structure

Wake me up when September ends! Who feels me? During hectic times it’s easy to throw in the towel or wait for another moment to get started (or re-started) on your nutrition goals. I know from years of experience and from counseling clients that that won’t help and it often just makes things ha...

Top 6 greens for spring

Top 6 Greens for Spring

Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all...

Healthy traveling tips

Healthy Traveling Tips

Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, k...

Portion Distortion

Portion Distortion

“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.