Blog
What’s your plan?
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I s...
Hidden Sources of Sugar in Your Food
Being healthy today can be difficult. For example, our society loves sugar. And, no, I’m not talking about natural sugars found in frui...
Top 7 Sources of Plant-Based Protein (and 2 New Recipes!)
Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find pr...
Homemade Granola
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra...
Spring Clean Your Diet With These 4 Easy Swaps
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can...
Top 6 Greens for Spring
Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all...
How to Satisfy Your Snack Cravings Without Blowing Your Diet
For some of us, putting together a healthy meal at breakfast, lunch, or dinner can be a breeze, but where we all seem to fall short is in...
Healthy Traveling Tips
Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, k...
How Much Sugar Are You Really Eating?
Now that you may be thinking about quitting sugar or already started, I want to help you out by giving you this little guide as to how mu...
Eliminate These Top Three Metabolism Ruining Behaviors From Your Diet
Believe it or not, the best way to recover post holiday feasts is not by ‘detoxing.’ In fact, you should go right back to your normal...
5 Things to Do with Leftover Halloween Candy
A pillowcase full of halloween candy can bring joy to your children’s eyes, but to you, this candy means that you and your child’s he...
Portion Distortion
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...