Blog
What’s your plan?
We are 2/3 of the way into 2023, how are your new year’s resolutions holding up? At this point, I find most of my clients are still motivated and pushing to ride out the month, check that box, and solidify new habits. To be honest I start to see motivation wane closer to mid-Feb. So to that, I s...
Top 5 Real Nutrition Approved Products From Expo East
Last month we headed to Expo East in Baltimore — the second largest natural food and product show in the US — to search out the lates...
How to Break Up with Sugar
Sugar pie honey bunch…let’s keep sweetness as terms of endearment. We’re here to put the kabash on this sugar sh!t, get smart and sta...
3-Day Real Nutrition Reset Program
Sometimes we just need a reset, a few “no excuse days” to help with bloating, digestion, energy and focus. We’ve created a simple a...
A Nutritionist’s Guide to Resolutions
We’re nearing the end of January, which means: a lot of us are freezing, you are either crushing your New Year resolutions, ready to gi...
Trending: Hot New Healthy Foods
So among the many, many, MANY products we saw, where are the trends headed and which were our new (and old) favs? Keep on reading for w...
Weight Loss Sabatoge
As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weig...
5 Tips to Navigate the Summer BBQ
It’s finally summer which means firing up the grill! I love the idea of a BBQ for so many reasons. The friends, the festivities, easy a...
Six Foundermade Favorites
We recently attended the The Foundermade Consumer Discovery Show which a well-edited list of up and coming brands in the food, bever...
A Quick Guide to Supplements
Supplements. What once was counterculture is now mainstream and can be so very confusing! While overall I think this is a good thing, her...
Springtime Farmer’s Market Finds
Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smi...
Your Guide to Eating Healthy in the Airport
Traveling can be tough on your diet especially when you let yourself get too hungry. Some airports are better than others when it comes t...
What You Should Know About Whole 30
You might have heard of, oh you know, the Whole 30 since it’s January and half of your office is probably participating in it, but what...
Top Trends from Expo East
Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off ...
Which Deli Sandwich is Healthiest?
Recently, I was featured in an article in Healthyish, by Bon Appetit, that was all about deli sandwiches. As you know, I advocate for mak...
Mommy Snacks to Pack in your Diaper Bag
I wrote this post for Matriarc Mom. Go check out their website! Being a healthy, on the go mom can seem like an impossible feat. Trust ...
Don’t Eat Like a Kid Because You Have Kids!
Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “ki...