Blog
Staying Healthy While Staying Home
Well it isn’t news that we’re in uncharted territory right now with the immediate future unknown and our daily routines out of whack. We’re uncertain, we’re emotional, and if we’re being honest we lack a sense of control. In times like this I like to focus on what I do have control ov...
Portion Distortion
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...