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Health Myth Busters of 2021

It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a he...

Healthy traveling tips

Healthy Traveling Tips

Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, k...

Portion Distortion

Portion Distortion

“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.