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Staying Healthy While Staying Home

Well it isn’t news that we’re in uncharted territory right now with the immediate future unknown and our daily routines out of whack.  We’re uncertain, we’re emotional, and if we’re being honest we lack a sense of control. In times like this I like to focus on what I do have control ov...

Portion Distortion

Portion Distortion

“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.