Blog
September = Back to School, Back to Structure
Wake me up when September ends! Who feels me? During hectic times it’s easy to throw in the towel or wait for another moment to get started (or re-started) on your nutrition goals. I know from years of experience and from counseling clients that that won’t help and it often just makes things ha...
Trending: Hot New Healthy Foods
So among the many, many, MANY products we saw, where are the trends headed and which were our new (and old) favs? Keep on reading for w...
Weight Loss Sabatoge
As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weig...
5 Tips to Navigate the Summer BBQ
It’s finally summer which means firing up the grill! I love the idea of a BBQ for so many reasons. The friends, the festivities, easy a...
Six Foundermade Favorites
We recently attended the The Foundermade Consumer Discovery Show which a well-edited list of up and coming brands in the food, bever...
A Quick Guide to Supplements
Supplements. What once was counterculture is now mainstream and can be so very confusing! While overall I think this is a good thing, her...
Springtime Farmer’s Market Finds
Everyone loves Spring (minus the allergies) even just the colors popping up everywhere and the buzz of people outdoors again makes me smi...
Your Guide to Eating Healthy in the Airport
Traveling can be tough on your diet especially when you let yourself get too hungry. Some airports are better than others when it comes t...
What You Should Know About Whole 30
You might have heard of, oh you know, the Whole 30 since it’s January and half of your office is probably participating in it, but what...
Top Trends from Expo East
Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off ...
Which Deli Sandwich is Healthiest?
Recently, I was featured in an article in Healthyish, by Bon Appetit, that was all about deli sandwiches. As you know, I advocate for mak...
Mommy Snacks to Pack in your Diaper Bag
I wrote this post for Matriarc Mom. Go check out their website! Being a healthy, on the go mom can seem like an impossible feat. Trust ...
Don’t Eat Like a Kid Because You Have Kids!
Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “ki...
Hidden Sources of Sugar in Your Food
Being healthy today can be difficult. For example, our society loves sugar. And, no, I’m not talking about natural sugars found in frui...
Top 7 Sources of Plant-Based Protein (and 2 New Recipes!)
Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find pr...
Homemade Granola
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra...
Spring Clean Your Diet With These 4 Easy Swaps
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can...