Thankful for Thanksgiving
What’s your favorite holiday? Mine is Thanksgiving. Why? Simply because it’s just about food, family, friends, and fun (OK fine..foot...
Seasonal Favorites and Emotional Eating
Fall is usually one of my favorite seasons – back to school, back to routine. But this year like many of you I have found myself search...
The Grain-Free Pumpkin Muffins We’ve Been Eating on Repeat!
All the flavor you crave without the sugar, flour, and fillers. What makes these perfect is the pumpkin and pumpkin spice seasoning. Pai...
Does Collagen Count as a Complete Protein?
I love Dr. Gabrielle Lyons, but I don’t agree collagen has a protein score of zero. Yes, I understand why she says this because it’s ...
When You Don’t Need to Worry About Buying Organic
When it comes to eating organic fruits and vegetables, if you can afford it, it is very important to buy certain things that are organic....
Post-Summer Hacks to Get Back on Track
Summer is officially over and most of us are back to the office, back to school, and back to reality. This makes September the perfect ti...
Best Teas for Your Nutrition Goals
To Help with Bloating, Menopause, Sleep, and More… Your not-so-secret weapon to help you achieve your health goals: Tea. You may already ...
Yes, you should spoil your appetite before you go out to dinner.
So, I posted a video that got more than 60,000 views on TikTok last week! This one I’m not just telling you this because it makes me lo...
Which Supplements Should You Take For Better Health?
When it comes to supplements, everybody’s really individualized and based on how much nutrition you have in your diet. What I usually rec...
Secret ingredient alert: Rice cakes!
They may feel totally “80’s” but I bet they have more uses than you’ve considered. They have an awesome crunch, are gluten-free, ...
Is Deli Meat Good or Bad for You?
I’m a registered dietitian living and working in New York City. A lot of people ask me if deli meat is a healthy food to incorporate. I...
Coffee is Healthy – Just Know This…
One of my core beliefs is that eating healthy doesn’t have to be hard. For example, I get asked all the time “Is coffee healthy”? Y...
What To Know About Bananas
Please don’t fear bananas! 🍌🍌🍌🍌 I regularly am asked by clients “Can I eat bananas?” My answer: YES! They can absolutel...
The Truth About Bagels
NYC bagels 🥯, bagels at a family brunch—the bagels that you really want to eat!—are actually equivalent to five or six slices of b...
The Right Way to Take Apple Cider Vinegar!
I saw a knowledgeable fitness influencer—whom I love—suggest apple cider vinegar shots. Yes, I said shots…And I cringed. So should we...
Mom and Registered Dietitian Grocery Haul
How I restocked my fridge now that my kids are back from sleep away camp! Reintroducing them to fresh fruits and veggies is my main prior...
