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Healthy Food = Happy Mood!

Here at Real Nutrition, we love May because of the warmer weather, increased sunshine, and the natural mood boost we feel as the days grow longer. Guess it makes sense then that May is also Mental Health Awareness Month. We like to take this time to check in with ourselves (and others) to think a...

Boosting Immunity in 2022

As we continue to live through the pandemic (over it!), as well as cold and flu season, boosting your immunity continues to be a hot topi...

Halloween Health Hacks

Halloween is approaching! For many, the Halloween candy rush can trigger sugar-filled snacking and sweetness overload. Did you know, the...

Spring Clean Your Diet

Feel like you need to spring clean your diet along with your closet this year?  We hear you! Say goodbye to comfort food and hello to ing...

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot tr...

How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider w...

Your Fall Reset

As sad as I am to see summer come to an end, I have to admit that fall is one of my favorite seasons. I crave structure and a nutritional...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.