Blog
Top Trends from Expo East
Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off ...
Which Deli Sandwich is Healthiest?
Recently, I was featured in an article in Healthyish, by Bon Appetit, that was all about deli sandwiches. As you know, I advocate for mak...
Mommy Snacks to Pack in your Diaper Bag
I wrote this post for Matriarc Mom. Go check out their website! Being a healthy, on the go mom can seem like an impossible feat. Trust ...
Don’t Eat Like a Kid Because You Have Kids!
Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “ki...
Spice Things Up with Snack Nation (Discount Code Inside!)
Snacks, am I right? When you’re trying to stay healthy in an office environment, snacking can be DIFFICULT. Many offices forego nutriti...
Simple Snacking with Brami Beans
I like to keep my snacks simple. An apple sometimes. A handful of almonds other times. I get in my protein and fiber to fill me up until ...
Buy Into that Cauliflower Craze!
“I want to reach my health goals, but I really miss rice.” Does that sound familiar? What about bread? Pizza? Eating too much of thes...
Put Your Best Fork Forward for National Nutrition Month!
March is one of my FAVORITE months. No, not because winter ends and spring begins, but because it’s National Nutrition Month ;D! Of c...
Hidden Sources of Sugar in Your Food
Being healthy today can be difficult. For example, our society loves sugar. And, no, I’m not talking about natural sugars found in frui...
Why I Love Eggs and Their Yolks!
How many times in the past year have you heard ‘egg whites?’ Check that; how many times in the past week? Throwing away the yolk has ...
Almonds: A Skinnier Snack
Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill y...
Best Bets for Clean Eating in 2017
2016 is at an end, which means New Year’s Resolutions are popping up in abundance. Everywhere I go I’m hearing aspirations to eat bette...
Top 7 Sources of Plant-Based Protein (and 2 New Recipes!)
Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find pr...
Homemade Granola
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra...
Spring Clean Your Diet With These 4 Easy Swaps
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can...
Top 6 Greens for Spring
Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all...