Blog
Healthy Food = Happy Mood!
Here at Real Nutrition, we love May because of the warmer weather, increased sunshine, and the natural mood boost we feel as the days grow longer. Guess it makes sense then that May is also Mental Health Awareness Month. We like to take this time to check in with ourselves (and others) to think a...
Dark Chocolate & Health Benefits
What if we told you eating dark chocolate promotes heart health? That’s right! Dark chocolate contains antioxidants called flavonoids, ...
Boosting Immunity in 2022
As we continue to live through the pandemic (over it!), as well as cold and flu season, boosting your immunity continues to be a hot topi...
Halloween Health Hacks
Halloween is approaching! For many, the Halloween candy rush can trigger sugar-filled snacking and sweetness overload. Did you know, the...
Our Favorite Fall Reset Tips!
I call early Fall the warm up to New Years in terms of fresh starts, goal setting and nutritional resets. You know that feeling after a m...
Hydration, Hydration, Hydration!
With summer in full swing, my clients have been asking about best practices for balancing chips, guac and margs with their summer wardrob...
Support the Skin You’re In
It’s almost officially summer (Yay!) and we know what that means… fewer clothing layers, more exposed skin! As we shed our sweaters an...
The Real Reset – Spring Edition
Welcome to the Real Reset! We are so excited to have you join us for a week of clean eating! After this five-day program you’ll feel focu...
Spring Clean Your Diet
Feel like you need to spring clean your diet along with your closet this year? We hear you! Say goodbye to comfort food and hello to ing...
Personalize Your Plate
Did you know March is National Nutrition Month? Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot tr...
How to Build a Power Bowl
I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider w...
Health Myth Busters of 2021
It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1s...
A Look at Applegate® Well Carved™ Blended Meatballs
As a registered dietitian, I am well versed in the many healthy products that line the grocery store shelves, fridges and freezers. I’...
Your Fall Reset
As sad as I am to see summer come to an end, I have to admit that fall is one of my favorite seasons. I crave structure and a nutritional...
Road Trip Travel Hacks – Healthy Habits on the Go
This summer, more than ever before, I find myself talking to clients about how to survive road trips while staying healthy and on your we...
Staying Healthy While Staying Home
Well it isn’t news that we’re in uncharted territory right now with the immediate future unknown and our daily routines out of whack....
5 Tips to Stay Motivated this Winter
This may sound harsh because you’re probably wrapped in a scarf and layered in a big sweater right now but I’ve got news: Summer bodi...
