Blog

3-Day Real Nutrition Reset Program

Sometimes we just need a reset, a few “no excuse days” to help with bloating, digestion, energy and focus. We’ve created a simple and delicious menu with Chef Cynthia Walt that will help flush out toxins and remove excess water while providing added nutrition to keep blood sugar balanced, c...

Homemade granola

Homemade Granola

MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra...

Top 6 greens for spring

Top 6 Greens for Spring

Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all...

Healthy traveling tips

Healthy Traveling Tips

Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, k...

Portion Distortion

Portion Distortion

“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that porti...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.