Top 7 Sources of Plant-Based Protein We all know that meats are a great source of protein, but did you know that you can actually find protein in pretty much any plant-based food? Some plant-based sources even have as much protein as a serving of meat, and often for a fraction of the cost. Going completely vegan for a …
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier and healthier than store bought, but it also makes my house …
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up their diets too. Over at Real Nutrition we want to help you spring clean your eats so we’ve recommended some healthy swaps you can make that will inspire, focus and lighten you up …
Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all happened to be green (this nutritionists favorite color of course!). Here at Real Nutrition we are always incorporating greens into our diets, so hopefully this list will inspire you to add a little …
For some of us, putting together a healthy meal at breakfast, lunch, or dinner can be a breeze, but where we all seem to fall short is in the snack department. Let’s face it, we all snack at one point or another, and choosing between a bag of chips or carrot sticks to get through your afternoon slump is often …
Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, keep these tips in mind and who knows, maybe you’ll even drop a pound or two! Healthy Traveling Tips: Pack a cooler, or at least a snack pack. – When you’re on the road, packing a cooler …
Now that you may be thinking about quitting sugar or already started, I want to help you out by giving you this little guide as to how much sugar may be hiding in our daily diet. Remember, the American Heart Association recommends no more than 6 teaspoons of added sugar a day for women, or 8 teaspoons of added sugar …
Believe it or not, the best way to recover post holiday feasts is not by ‘detoxing.’ In fact, you should go right back to your normal routine to help your body stay on track and minimize the damage from overeating, even if the festivities lasted more than just one day. If you’re having difficulty recovering from your holiday, you may …
A pillowcase full of halloween candy can bring joy to your children’s eyes, but to you, this candy means that you and your child’s health is at stake. If your kids (or you) haven’t already devoured all of the halloween candy, consider some of the following tips for extending the shelf life of your candy or getting rid of it …
