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Tag Archives: omega 3s
Flourless Peanut Butter Banana Muffins
If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals. Sure I always have some fruit and nuts with me, but sometimes … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged banana, breakfast, brown bananas, calories, diet, dieting, eating, food, fruit, fruits, guilt free, health, healthy, healthy eating, healthy fats, healthy recipes, healthy snack, healthy snacking, healthy snacks, muffins, nutrition, nutritionist NYC, nuts, omega 3s, peanut butter, peanut butter recipe, portion control, recipes, treats, weight loss
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Hemp Yourself to Better Health
Hemp. We know what you’re thinking…but it’s not just the cousin of marijuana and material for surfer friendship bracelets anymore! Humans have used hemp for over 12,000 years for food! It is easy to cultivate, environmentally sustainable, requires barely any … Continue reading
Chi, chi, chi, CHIA!!!
Welcome to 2011! It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list. Well to help you get there, we wanted to introduce you to our number … Continue reading
Posted in Food Finds
Tagged chia seeds, cooking, diet, health, healthy eating, nutrition, nutritionist NYC, omega 3s, vegetarian diet, weight loss
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