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Tag Archives: healthy snacks
Almond Milk Hot Chocolate
Although the weather is getting warmer, a little piece of all of us still wants a giant mug of hot chocolate from time to time. It is a great way to satisfy your sweet tooth at the end of the … Continue reading
Posted in Recipes
Tagged almond milk, calories, chocolate, chocolate almond milk, chocolate milk, cocoa, diet, dieting, drink calories, guilt free, health, healthy, healthy drinks, healthy eating, healthy recipes, healthy snacking, healthy snacks, hot chocolate, non-dairy, nutrition, nutritionist NYC, recipe, unsweetened almond milk, weight loss
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Flourless Peanut Butter Banana Muffins
If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals. Sure I always have some fruit and nuts with me, but sometimes … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged banana, breakfast, brown bananas, calories, diet, dieting, eating, food, fruit, fruits, guilt free, health, healthy, healthy eating, healthy fats, healthy recipes, healthy snack, healthy snacking, healthy snacks, muffins, nutrition, nutritionist NYC, nuts, omega 3s, peanut butter, peanut butter recipe, portion control, recipes, treats, weight loss
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Avocadoh-so-delicious
Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged avocado, breakfast, calories, diet, dieting, food, fruits, greens, health, healthy, healthy eating, healthy recipes, healthy snacking, healthy snacks, nutrition, nutritionist NYC, vegetables, vegetarian diet, weight loss
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Be A Seasoned Professional
Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and … Continue reading
Posted in Food Finds, Recipes, seasonal foods
Tagged diet, eating, farmers market, food, fruit, health, healthy, healthy eating, healthy recipes, healthy snacking, healthy snacks, local, nutrition, nutritionist NYC, season, vegetables, weight loss
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Seaweed, it’s not just for sushi anymore!
Seaweed, sure it’s great. It holds sushi together without a strong flavor or it is covered in sesame oil and rice vinegar in a seaweed salad. Delicious and merely an after thought when enjoying some Japanese cuisine. But, outside of the … Continue reading
Posted in Food Finds, Snacking
Tagged health, healthy snacking, healthy snacks, seaweed
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Sprouted Nuts and Seeds
I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load. But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged healthy eating, healthy snacks, nuts, on the go snacks
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Nuts for Nuts
One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged almonds, healthy snacks, heart health, nuts, omega 3, walnuts, weight loss
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