Tag Archives: healthy snacks

What I’m Eating Now

Oh man, it is cold outside.  Just today on my walk to the gym at 6AM it was 6 degrees.  I miss summer.  But instead of complaining, I’ve been enjoying some soul-warming foods that are delicious and nourishing at the … Continue reading

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Trick or Treat Yourself

Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, … Continue reading

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Chocolate Almond Butter Cups – Homemade

Anyone who knows me knows I am OBSESSED with chocolate.  Not just any chocolate but, amazing, rich, very dark and often raw chocolate.  I am also a purist when it comes to my chocolate and don’t like it with fruit, … Continue reading

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Rhubarb Muffins

If you are anything like me you get really excited by seasonal ingredients. I am a member of a CSA (community supported agriculture) and therefore get a box full of fruits and veggies each week supplied by nearby farmers. Since … Continue reading

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Almond Milk Hot Chocolate

Although the weather is getting warmer, a little piece of all of us still wants a giant mug of hot chocolate from time to time. It is a great way to satisfy your sweet tooth at the end of the … Continue reading

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Flourless Peanut Butter Banana Muffins

If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals.  Sure I always have some fruit and nuts with me, but sometimes … Continue reading

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Avocadoh-so-delicious

Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading

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Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and … Continue reading

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Seaweed, it’s not just for sushi anymore!

Seaweed, sure it’s great.  It holds sushi together without a strong flavor or it is covered in sesame oil and rice vinegar in a seaweed salad.  Delicious and merely an after thought when enjoying some Japanese cuisine.  But, outside of the … Continue reading

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Sprouted Nuts and Seeds

I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load.  But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading

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