Tag Archives: greens

Be Thankful… For this Thanksgiving Guide

Navigating the Thanksgiving table can be harder than navigating the traffic to your in-laws house. A holiday dedicated to abundance and overindulgence may seem like a total recipe for diet-disaster, but if taken in moderation, there are ways to make … Continue reading

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Back to School for your Diet too!

The summer is officially over, fall is on it’s way and we are back to our regular routines leaving daily BBQ’s, summer attitudes and days spent snacking and sipping on the beach in the past.  But what about those pesky … Continue reading

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Green Detox Soup

If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for … Continue reading

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Avocadoh-so-delicious

Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading

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Will “Squeezing Life” leave you squeezing into your favorite pants?

  Starbucks is clearly the king of the world of Joe, so it’s about time they dabbled in the latest trend, right? Juices and juicing have taken on a life of their own in foodie culture recently, boasting all the … Continue reading

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What I’m Eating Now (& you should be too!)

Hemp Seeds – The best things come in small packages…make that tiny packages. Hemp seed is one of the best-known sources of antioxidant omega-3 fatty acids and complete protein. Three tablespoons of hemp seed has over 4 gram of omega-3s, … Continue reading

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In Season In the Cold

Yes it’s true, even winter can inspire thoughts of delicious fresh fruits and vegetables. So maybe berries and tomatoes aren’t in season but that doesn’t mean all hope is lost.  You can get them at any supermarket but will they … Continue reading

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