Our individualized blueprints for nutritious living are designed to help you achieve your goals and maintain them, while enjoying the foods and flavors you crave.  From personal counseling sessions to services that support your daily routine, you’ll learn how to make permanent nutritional choices, without changing your life.


Private Counseling

We work closely with you to target your nutritional goals with a physical and diet assessment, accountability, trouble-shooting, meal and snack plans, recipes, and personalized guidance.
Per-session, 4-session and 7-session packages.


Group Counseling:

This program allows new moms, couples, families, friends, co-workers, and other groups to work together to achieve their shared and individual nutritional goals.
Per-session or by-package

Bridal Boot Camp:

We work with the bride, groom, and/or bridal party to achieve your goals for getting fit and ready for the big event.

Vegan/Vegetarian/Gluten-Free Diet Navigation:

We guide you through specialized diets with meal plans, recipes, resources, snack ideas, and other nutritional support tailored to your needs.
Per-session or by-package


Let us help you navigate your green markets, grocery store, or even your own pantry.



Amy is available to develop signature recipes, meal plans, and menu plans, as well as advise on trends in the nutrition world, to support your brand and further your business.
By Appointment

Speaking Engagements:

Amy is available to lead lectures for corporate, educational and lifestyle audiences on a variety of topics, including: Smart Weight Loss Strategies, How to Lose the Baby Weight, Good Carbs vs. Bad Carbs, Heart Healthy Fats, Eating for Energy, Eating for Sports Performance, and more.
By Appointment

We can work with you on


Weight Loss & Weight Gain
General Wellness
Pre & Post-Natal
Sports Nutrition


Hyperlipidemia & CVD
Food Allergies & Sensitivities; Gluten/Lactose Free
Digestive Issues (Crohn’s Disease, IBS, Ulcerative Colitis, Celiac Disease)


Amy is available to contribute to nutrition, wellness, and lifestyle media as an expert resource or guest writer. To request a media kit, schedule an interview, or inquire about contributing content for articles and reviews, please contact: press@realnutritionnyc.com.