March is one of my FAVORITE months. No, not because winter ends and spring begins, but because it’s National Nutrition Month ;D! Of course, you should be focused on nutrition all months of the year, but this is the best month to set new nutrition goals, and learn how to best...Read More: Put Your Best Fork Forward for National Nutrition Month!
How many times in the past year have you heard ‘egg whites?’ Check that; how many times in the past week? Throwing away the yolk has become a fad in healthy pop culture. Little do you know, the yolk is the best part! Let’s talk about eggs for a...Read More: Why I Love Eggs and Their Yolks!
Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...Read More: Almonds: A Skinnier Snack
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier...Read More: Homemade Granola
For some of us, putting together a healthy meal at breakfast, lunch, or dinner can be a breeze, but where we all seem to fall short is in the snack department. Let’s face it, we all snack at one point or another, and choosing between a bag of chips...Read More: How to Satisfy Your Snack Cravings Without Blowing Your Diet
Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, keep these tips in mind and who knows, maybe you’ll even drop a pound or two! Healthy Traveling Tips: Pack a cooler, or at least a...Read More: Healthy Traveling Tips
As most of you know, the Super bowl is this Sunday. What you may not know is that Super bowl Sunday is reportedly the second-largest food consumption day behind Thanksgiving. Some statistics suggest that the average person consumes about 2,000 calories during the game (and that doesn’t include food...Read More: Buffalo Cauliflower Bites
Now that you may be thinking about quitting sugar or already started, I want to help you out by giving you this little guide as to how much sugar may be hiding in our daily diet. Remember, the American Heart Association recommends no more than 6 teaspoons of added...Read More: How Much Sugar Are You Really Eating?
Oh man, it is cold outside. Just today on my walk to the gym at 6AM it was 6 degrees. I miss summer. But instead of complaining, I’ve been enjoying some soul-warming foods that are delicious and nourishing at the same time. I find I’m craving more spice, warmer...Read More: What I’m Eating Now
Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, you may want to treat yourself too. Before you indulge,...Read More: Trick or Treat Yourself