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Category Archives: Snacking
Flourless Peanut Butter Banana Muffins
If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals. Sure I always have some fruit and nuts with me, but sometimes … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged banana, breakfast, brown bananas, calories, diet, dieting, eating, food, fruit, fruits, guilt free, health, healthy, healthy eating, healthy fats, healthy recipes, healthy snack, healthy snacking, healthy snacks, muffins, nutrition, nutritionist NYC, nuts, omega 3s, peanut butter, peanut butter recipe, portion control, recipes, treats, weight loss
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Avocadoh-so-delicious
Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged avocado, breakfast, calories, diet, dieting, food, fruits, greens, health, healthy, healthy eating, healthy recipes, healthy snacking, healthy snacks, nutrition, nutritionist NYC, vegetables, vegetarian diet, weight loss
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Surviving Holiday Travel
The holidays are here! Visiting family and friends! Sparkly lights and parties! And road-tripping. And airplane food. Airport security lines? Wait, we thought the holidays were supposed to be fun… First, figure out what’s allowed.Liquids over 3.4 oz are not … Continue reading
Posted in Holiday Survival Guides, Snacking, Travel tips
Tagged airport food, healthy holiday eating, holiday travel, holidays, travel snacks
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Seaweed, it’s not just for sushi anymore!
Seaweed, sure it’s great. It holds sushi together without a strong flavor or it is covered in sesame oil and rice vinegar in a seaweed salad. Delicious and merely an after thought when enjoying some Japanese cuisine. But, outside of the … Continue reading
Posted in Food Finds, Snacking
Tagged health, healthy snacking, healthy snacks, seaweed
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Sprouted Nuts and Seeds
I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load. But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged healthy eating, healthy snacks, nuts, on the go snacks
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The Skinny on Fruit
Weight Watchers used to be the last bastion of old-school numbers-don’t-lie dieting. The points system reinforces a fundamental principle of weight loss: to lose body weight, create a calorie deficit. Fewer calories in, more calories out. When the body does … Continue reading
Posted in General Nutrition Info, Snacking
Tagged fruit, healthy eating, snacking, snacks, weight watcher points
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Nuts for Nuts
One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged almonds, healthy snacks, heart health, nuts, omega 3, walnuts, weight loss
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Fat traps on New Years Eve
Everyone looks forward to the holiday season filled with cheer, festivities and oh yeah….food. Getting swept up in the parties doesn’t give you the right to wreck the progress you’ve made on your diet (not to mention fitting into your … Continue reading
Posted in Dining Out, General Nutrition Info, Holiday Survival Guides, Snacking
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Blend and Go
A healthy breakfast on the run has never been easier. We just found and are totally obsessed with the new Oster MyBlend which lets you blend your favorite frozen fruit smoothie right into a 20oz plastic sports bottle (now you don’t … Continue reading
Posted in Recipes, Snacking
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