Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends. Most of these products eventually make their way onto Whole Foods store...Read More: Top Trends from Expo East
As the weather starts to warm up, layers are being shed, closets are being cleaned out, and many people start thinking about how they can clean up their diets too. Over at Real Nutrition we want to help you spring clean your eats so we’ve recommended some healthy swaps...Read More: Spring Clean Your Diet With These 4 Easy Swaps
Mac & Cheese is an all time favorite in my house not just among my kids but also among the adults. I tend to keep this creamy treat a fall/winter recipe since that is when we start craving richer, creamier meals to warm us up when the temperature begins...Read More: Healthier Mac & Cheese
If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for days on end), because this soup has the cayenne...Read More: Green Detox Soup
Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed...Read More: Be A Seasoned Professional
What are you going to do with that jack-o-lantern? EAT IT! Yup, pumpkin is a low calorie, high fiber, naturally sweet winter squash that is an easy addition to countless dishes. It can replace high-fat ingredients like oil or cream in baking, can be roasted and eaten alone, bears...Read More: (Almost) 101 Ways to Use Pumpkin!
Hemp Seeds – The best things come in small packages…make that tiny packages. Hemp seed is one of the best-known sources of antioxidant omega-3 fatty acids and complete protein. Three tablespoons of hemp seed has over 4 gram of omega-3s, almost three times your daily requirement (about the same...Read More: What I’m Eating Now (& you should be too!)
Yes it’s true, even winter can inspire thoughts of delicious fresh fruits and vegetables. So maybe berries and tomatoes aren’t in season but that doesn’t mean all hope is lost. You can get them at any supermarket but will they taste as good? Likely not. Enjoying local and seasonal...Read More: In Season In the Cold