Top Trends from Expo East

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Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store...
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Healthier Mac & Cheese

Mac & Cheese is an all time favorite in my house not just among my kids but also among the adults.  I tend to keep this creamy treat a fall/winter recipe since that is when we start craving richer, creamier meals to warm us up when the temperature begins...
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Green Detox Soup

If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for days on end), because this soup has the cayenne...
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Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed...
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In Season In the Cold

Yes it’s true, even winter can inspire thoughts of delicious fresh fruits and vegetables. So maybe berries and tomatoes aren’t in season but that doesn’t mean all hope is lost. You can get them at any supermarket but will they taste as good? Likely not. Enjoying local and seasonal...
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