January Smoothie Recipe

Each month I like to give myself a challenge. Since TONS of my clients ask about smoothies, I decided to make it my new morning ritual in January. Now that it’s completed, I’ve gotta say not only was it fun (and superfood filled) but I am also kinda hooked. Below is...
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Almonds: A Skinnier Snack

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Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
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Homemade Granola

granola recipe
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier...
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Buffalo Cauliflower Bites

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As most of you know, the Super bowl is this Sunday. What you may not know is that Super bowl Sunday is reportedly the second-largest food consumption day behind Thanksgiving. Some statistics suggest that the average person consumes about 2,000 calories during the game (and that doesn’t include food...
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Creamy Coconut Yogurt

coconut yogurt
Sometimes the best things come in small packages, and that’s exactly what this coconut yogurt is all about! This recipe is so creamy, rich and filling that you only need a couple bites to get going in the morning. I also love recipes that can be put together quickly...
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