Almonds: A Skinnier Snack

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Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
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Homemade Granola

granola recipe
MMMMMM GRANOLA! I love making a great batch of some tasty granola when I have company coming over, for homemade gifts, or if I have extra nuts in the pantry. My favorite and most simple version is the kind I made this past weekend. Not only is it easier...
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Buffalo Cauliflower Bites

buffalo cauliflower
As most of you know, the Super bowl is this Sunday. What you may not know is that Super bowl Sunday is reportedly the second-largest food consumption day behind Thanksgiving. Some statistics suggest that the average person consumes about 2,000 calories during the game (and that doesn’t include food...
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Creamy Coconut Yogurt

coconut yogurt
Sometimes the best things come in small packages, and that’s exactly what this coconut yogurt is all about! This recipe is so creamy, rich and filling that you only need a couple bites to get going in the morning. I also love recipes that can be put together quickly...
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Slow Cooker Asian Chicken Soup

chicken soup
So I’m kind of obsessed with soup already, even though it’s just starting to get cold out. However, it’s officially soup season here at Real Nutrition, which certainly calls for celebration. I love making soups for several reasons… They last all week–no meal planning required! They’re so easy to...
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