Trick or Treat Yourself

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Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, you may want to treat yourself too. Before you indulge,...
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Healthier Mac & Cheese

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Mac & Cheese is an all time favorite in my house not just among my kids but also among the adults.  I tend to keep this creamy treat a fall/winter recipe since that is when we start craving richer, creamier meals to warm us up when the temperature begins...
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How much does your child need?

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Portion Sizes for Children Kids should get kid-sized portions! Serve your child about ¼-½ of the portion you would consume.  If that doesn’t seem like a lot, remember that children eat smaller amounts but eat more frequently. Snacks are important!  Use our guide below to help you visualize what...
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