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Category Archives: Kid nutrition tips
Cauliflower Fried Rice – Grain Free
When it comes to an easy veggie and protein-rich dinner that provides lots of leftovers for lunch the next day, I turn to this recipe. Traditionally, when you hear ‘fried rice,’ you think to run in the other direction, fast! … Continue reading
Posted in General Nutrition Info, Kid nutrition tips, Recipes
Tagged calories, cauliflower rice, clean, clean eating, diet, dieting, eating, family dinner, food, fried rice, grain free, health, healthy, healthy eating, healthy recipes, low carb, nutrition, nutritionist NYC, paleo, recipe, recipes, vegetables, vegetarian diet, weight loss
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How much does your child need?
Portion Sizes for Children Kids should get kid-sized portions! Serve your child about ¼-½ of the portion you would consume. If that doesn’t seem like a lot, remember that children eat smaller amounts but eat more frequently. Snacks are important! … Continue reading
Posted in Kid nutrition tips
Tagged kids nutrition; children's serving sizes; healthy kid meals
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Banana Chocolate Chip Muffins
We always have bananas in my house and for some reason or another one or two always go brown and my kids refuse to eat them. So, instead of throwing them away, I add them to my muffin recipe, allowing … Continue reading
Posted in Kid nutrition tips, Recipes, Uncategorized
Tagged banana, brown bananas, diet, healthy muffin, vegetarian muffin
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