Halloween is approaching! For many, the Halloween candy rush can trigger sugar-filled snacking and sweetness overload. Did you know, the average child consumes about 3 cups (144 tsps) of sugar during the holiday (Yikes!). This can lead to brain fog, hyperactivity, tooth decay, decreased energy, increased weight, and high cholesterol. No thank you! The current recommendation suggests limiting added sugars to …
We know it’s holiday season and you’ve likely read articles upon articles on healthier recipes and how to navigate holiday parties (heck, we have some coming out in some of your favorite outlets, too). Let’s move on from that shall we? Today we want to fill you in on a few “non-food” items we are obsessed with, travel with and cherish …
The holidays are here! How can you stay on track while still enjoying the festivities and fun that the season brings. Our advice is simple and straightforward: Be prepared. When you spend a bit more time on the preparation end, it pays off in spades. Pack a snack — Don’t leave the house without a healthy snack packed in your …
Halloween is just a few days away and for those of you who plan to give out candy or have a few of your own trick or treaters at home, we want you to be armed and ready to crush this holiday instead of crushing the candy basket! Let’s be honest, candy is delicious and fun but due to sugar’s …
Believe it or not, the best way to recover post holiday feasts is not by ‘detoxing.’ In fact, you should go right back to your normal routine to help your body stay on track and minimize the damage from overeating, even if the festivities lasted more than just one day. If you’re having difficulty recovering from your holiday, you may …
A pillowcase full of halloween candy can bring joy to your children’s eyes, but to you, this candy means that you and your child’s health is at stake. If your kids (or you) haven’t already devoured all of the halloween candy, consider some of the following tips for extending the shelf life of your candy or getting rid of it …
