Many of us assume that what we use to dress, dip, and dunk our foods into doesn’t affect our nutrition. Not true! In fact what you’re pouring on could wreak havoc on your daily diet. Check out the nutrition facts below on some of the worst condiment culprits, and...Read More: What your condiments may be hiding
General Nutrition Info
National Nutrition Month may have just ended, but keep up the colorful fruit and veggie intake. What’s in season now will give you tons of flavor, not to mention the antioxidants, vitamins, minerals, and low-cal serving options. While we often think of the summer months as peak fruit/vegetable season...Read More: Don’t get caught being “so last season…”
March is National Nutrition Month, and this year’s theme is “Eat Right With Color.” We’re not talking Skittles and Fruit Loops, here! Think fruits and vegetables–the colors, or pigments, in your produce pack a major health punch. When you’re selecting what to fill your grocery cart or green market...Read More: National Nutrition Month – Eat a Rainbow for Health!