Oh man, it is cold outside. Just today on my walk to the gym at 6AM it was 6 degrees. I miss summer. But instead of complaining, I’ve been enjoying some soul-warming foods that are delicious and nourishing at the same time. I find I’m craving more spice, warmer...Read More: What I’m Eating Now
General Nutrition Info
Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, you may want to treat yourself too. Before you indulge,...Read More: Trick or Treat Yourself
The summer is officially over, fall is on it’s way and we are back to our regular routines leaving daily BBQ’s, summer attitudes and days spent snacking and sipping on the beach in the past. But what about those pesky few pounds we brought with us? Yes, it is...Read More: Back to School for your Diet too!
If you are anything like me you get really excited by seasonal ingredients. I am a member of a CSA (community supported agriculture) and therefore get a box full of fruits and veggies each week supplied by nearby farmers. Since it comes directly from the farms to the pick...Read More: Rhubarb Muffins
If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for days on end), because this soup has the cayenne...Read More: Green Detox Soup
If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals. Sure I always have some fruit and nuts with me, but sometimes I crave something sweet that has some staying power....Read More: Flourless Peanut Butter Banana Muffins
When it comes to an easy veggie and protein-rich dinner that provides lots of leftovers for lunch the next day, I turn to this recipe. Traditionally, when you hear ‘fried rice,’ you think to run in the other direction, fast! But this recipe is grain-free and guilt-free, as it...Read More: Cauliflower Fried Rice – Grain Free
Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. Sure you can eat it plain, sliced in a...Read More: Avocadoh-so-delicious
Starbucks is clearly the king of the world of Joe, so it’s about time they dabbled in the latest trend, right? Juices and juicing have taken on a life of their own in foodie culture recently, boasting all the health benefits you could imagine, so it’s no surprise...Read More: Will “Squeezing Life” leave you squeezing into your favorite pants?
Ahh, Valentine’s Day. I can already smell the roses, lilies, candles… and chocolate. Lots, and lots of chocolate. With chocolates lining the aisles of every grocery store, convenience store, and market alike, it’s practically impossible to avoid it, but who says you have to, I know I’m not! Did...Read More: Valentine’s Do’s and Valentine’s Don’ts