Now that you may be thinking about quitting sugar or already started, I want to help you out by giving you this little guide as to how much sugar may be hiding in our daily diet. Remember, the American Heart Association recommends no more than 6 teaspoons of added...Read More: How Much Sugar Are You Really Eating?
General Nutrition Info
Is quitting sugar on your resolutions list for this New Year? If it isn’t, then it should be! Instead of making resolutions that won’t last, I challenge you to quit sugar for one week and make this new diet part of your lifestyle. If you can follow through for...Read More: 5 Reasons to Quit Sugar This Week
Believe it or not, the best way to recover post holiday feasts is not by ‘detoxing.’ In fact, you should go right back to your normal routine to help your body stay on track and minimize the damage from overeating, even if the festivities lasted more than just one...Read More: Eliminate These Top Three Metabolism Ruining Behaviors From Your Diet
Thanksgiving is quickly approaching (3 days away!) and holiday parties are about to be in full swing. With all the obvious indulgences around (pecan pie, pumpkin pie, apple pie, cinnamon ice cream, gingerbread cookies, eggnog…) it’s more important now than ever to watch what you eat when you’re not...Read More: Avoiding Hidden Sugars for the Holidays
Managing weight during the holiday season can be tough. There is no shortage of food, family, friends, and let’s face it, alcohol. Making healthful choices is more difficult during the holidays, which is why I’ve put together several holiday survival guides to help you navigate everything from Halloween...Read More: 9 Ways to Lose 10 Pounds Fast This Holiday Season
Oh man, it is cold outside. Just today on my walk to the gym at 6AM it was 6 degrees. I miss summer. But instead of complaining, I’ve been enjoying some soul-warming foods that are delicious and nourishing at the same time. I find I’m craving more spice, warmer...Read More: What I’m Eating Now
Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, you may want to treat yourself too. Before you indulge,...Read More: Trick or Treat Yourself
The summer is officially over, fall is on it’s way and we are back to our regular routines leaving daily BBQ’s, summer attitudes and days spent snacking and sipping on the beach in the past. But what about those pesky few pounds we brought with us? Yes, it is...Read More: Back to School for your Diet too!
If you are anything like me you get really excited by seasonal ingredients. I am a member of a CSA (community supported agriculture) and therefore get a box full of fruits and veggies each week supplied by nearby farmers. Since it comes directly from the farms to the pick...Read More: Rhubarb Muffins
If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for days on end), because this soup has the cayenne...Read More: Green Detox Soup