Almonds: A Skinnier Snack

image001 (2)
Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
Read More: Almonds: A Skinnier Snack

Healthy Traveling Tips

5e427d611bfe811712e55e5e409effd1
Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, keep these tips in mind and who knows, maybe you’ll even drop a pound or two! Healthy Traveling Tips:   Pack a cooler, or at least a...
Read More: Healthy Traveling Tips