Bye bye winter, hello freezer!

March is National Nutrition Month! To celebrate and help you up your nutrition game this month we are focusing on your freezer! Yes, in 2022 the freezer is the new pantry! We’re not talking about TV Dinners, we’re focusing on simple freezer staples that make your life healthier and easier! Frozen foods allow for nutritious meals any time and because …

Halloween Health Hacks

Halloween is approaching! For many, the Halloween candy rush can trigger sugar-filled snacking and sweetness overload. Did you know, the average child consumes about 3 cups (144 tsps) of sugar during the holiday (Yikes!). This can lead to brain fog, hyperactivity, tooth decay, decreased energy, increased weight, and high cholesterol. No thank you! The current recommendation suggests limiting added sugars to …

Our Favorite Fall Reset Tips!

I call early Fall the warm up to New Years in terms of fresh starts, goal setting and nutritional resets. You know that feeling after a more relaxed summer, a desire to clean out your closet, your pantry and your plate suddenly creeps to the forefront of your mind. Embrace this new energy and use it to your advantage.  As …

Hydration, Hydration, Hydration!

With summer in full swing, my clients have been asking about best practices for balancing chips, guac and margs with their summer wardrobes. You know what I mean. A few too many salty snacks or even that time of the month can lead us to feel and even look bloated and puffy. Thanks to electrolytes and hormones even a slight …

Spring Clean Your Diet

Feel like you need to spring clean your diet along with your closet this year?  We hear you! Say goodbye to comfort food and hello to ingredients that are light, bright and energizing.  Whether you are feeling puffy, sleepy, stressed or bored our Spring Reset Tips will have you feeling better in no time.  No cleansing, crash dieting or starving …

Personalize Your Plate

Did you know March is National Nutrition Month?  Yes, a whole month dedicated to healthy eating and nutrition beyond fad diets and hot trends.  When it comes to healthy eating we often look at short-term goals like weight loss and energy levels. However, the long-term benefits of proper nutrition should not be ignored. A whole food-focused diet has been proven to …

How to Build a Power Bowl

I often get requests for meal ideas from my clients – and while I am a Dietitian and not a Chef – there are some key factors I consider when thinking about meal planning. I aim to incorporate a balance of micro and macronutrients, which simply means a mix of complex carbohydrates, protein (plant or animal-based), heart-healthy fats, and of …

Health Myth Busters of 2021

It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping …

Your Fall Reset

As sad as I am to see summer come to an end, I have to admit that fall is one of my favorite seasons. I crave structure and a nutritional reset after a summer filled with fun, food, cocktails and travel. This year is different with the added stress of our “new normal,” which means our Fall Reset looks different as …

Road Trip Travel Hacks – Healthy Habits on the Go

This summer, more than ever before, I find myself talking to clients about how to survive road trips while staying healthy and on your wellness game.  Whether you are headed to the beach, to a friend’s or on a week-long road trip, these tips will keep you balanced, healthy, satisfied and sane! Avoid fast food: Just because it’s convenient doesn’t …