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Category Archives: General Nutrition Info
Green Detox Soup
If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for … Continue reading
Posted in General Nutrition Info, Recipes, seasonal foods
Tagged calories, detox, detox soup, diet, dieting, eating, food, green soup, greens, health, healthy, healthy eating, healthy recipes, healthy snacking, nutrition, nutritionist NYC, recipe, recipes, soup, vegetables, vegetarian diet, weight loss
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Flourless Peanut Butter Banana Muffins
If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals. Sure I always have some fruit and nuts with me, but sometimes … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged banana, breakfast, brown bananas, calories, diet, dieting, eating, food, fruit, fruits, guilt free, health, healthy, healthy eating, healthy fats, healthy recipes, healthy snack, healthy snacking, healthy snacks, muffins, nutrition, nutritionist NYC, nuts, omega 3s, peanut butter, peanut butter recipe, portion control, recipes, treats, weight loss
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Cauliflower Fried Rice – Grain Free
When it comes to an easy veggie and protein-rich dinner that provides lots of leftovers for lunch the next day, I turn to this recipe. Traditionally, when you hear ‘fried rice,’ you think to run in the other direction, fast! … Continue reading
Posted in General Nutrition Info, Kid nutrition tips, Recipes
Tagged calories, cauliflower rice, clean, clean eating, diet, dieting, eating, family dinner, food, fried rice, grain free, health, healthy, healthy eating, healthy recipes, low carb, nutrition, nutritionist NYC, paleo, recipe, recipes, vegetables, vegetarian diet, weight loss
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Avocadoh-so-delicious
Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading
Posted in General Nutrition Info, Recipes, Snacking
Tagged avocado, breakfast, calories, diet, dieting, food, fruits, greens, health, healthy, healthy eating, healthy recipes, healthy snacking, healthy snacks, nutrition, nutritionist NYC, vegetables, vegetarian diet, weight loss
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Will “Squeezing Life” leave you squeezing into your favorite pants?
Starbucks is clearly the king of the world of Joe, so it’s about time they dabbled in the latest trend, right? Juices and juicing have taken on a life of their own in foodie culture recently, boasting all the … Continue reading
Posted in Dining Out, General Nutrition Info
Tagged calories, diet, dining out, drink calories, fruit, fruits, greens, healthy, healthy drinks, healthy eating, juice, juices, nutrition, nutritionist NYC, starbucks, vegetables, weight loss
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Valentine’s Do’s and Valentine’s Don’ts
Ahh, Valentine’s Day. I can already smell the roses, lilies, candles… and chocolate. Lots, and lots of chocolate. With chocolates lining the aisles of every grocery store, convenience store, and market alike, it’s practically impossible to avoid it, but who … Continue reading
Posted in General Nutrition Info, Holiday Survival Guides
Tagged calories, candy, chocolate, diet, dieting, health, healthy eating, nutrition, nutritionist NYC, valentines day
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Shots for Everyone?
Chances are, at least one of your friends from spin class loves apple cider vinegar. Sometimes it’s clear, sometimes it’s cloudy? Smells so strong that you can’t help but make a face after taking a sniff? It’s a medicine, it’s … Continue reading
Posted in cocktail calories, General Nutrition Info
Tagged apple cider vinegar, diet, drink calories, food, healthy eating, nutrition, nutritionist NYC, recipes, vinegar
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Dining Out Done Right
Living in New York City, I am well aware that dining out is the social (and delicious) thing to do. While I love to cook for my family and even company, there are times when it is easier – and … Continue reading
Posted in Dining Out, General Nutrition Info
Tagged diet, dieting, dining out, eating, family dinner, food, healthy, healthy eating, nutrition, nutritionist NYC, portion control, restaurant, weight loss
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Sip your Way to Skinny
When we think of losing weight, we often think of dieting and eating the right things, but what about drinking? Even if you stick to whole grains, veggies, fruit, and lean protein during the day, a night out with some … Continue reading
Posted in cocktail calories, General Nutrition Info, Recipes
Tagged diet, drink, drink calories, fluid, health, healthy recipes, hydrate, nutrition, nutritionist NYC, recipes, seltzer, water, weight loss
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Sprouted Nuts and Seeds
I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load. But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged healthy eating, healthy snacks, nuts, on the go snacks
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