Category Archives: General Nutrition Info

What I’m Eating Now

Oh man, it is cold outside.  Just today on my walk to the gym at 6AM it was 6 degrees.  I miss summer.  But instead of complaining, I’ve been enjoying some soul-warming foods that are delicious and nourishing at the … Continue reading

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Trick or Treat Yourself

Beyond the fun decorations, creative costumes, and pumpkin carving, Halloween is synonymous with candy- and lots of it. If you’re planning on taking your kids Trick or Treating, or simply buying candy for the kids in your neighborhood, chances are, … Continue reading

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Back to School for your Diet too!

The summer is officially over, fall is on it’s way and we are back to our regular routines leaving daily BBQ’s, summer attitudes and days spent snacking and sipping on the beach in the past.  But what about those pesky … Continue reading

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Rhubarb Muffins

If you are anything like me you get really excited by seasonal ingredients. I am a member of a CSA (community supported agriculture) and therefore get a box full of fruits and veggies each week supplied by nearby farmers. Since … Continue reading

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Green Detox Soup

If you’re looking for a simple, clean greens soup recipe, you’re in the right place. This recipe is full of fresh greens, vibrant flavor, and loaded with nutrients. Skip the Beyonce diet (you know– lemon, cayenne and maple syrup for … Continue reading

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Flourless Peanut Butter Banana Muffins

If you are anything like me you’re on the go which makes healthy snacking a bit tricky when trying to avoid packaged foods, extra sodium, fat and cals.  Sure I always have some fruit and nuts with me, but sometimes … Continue reading

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Cauliflower Fried Rice – Grain Free

When it comes to an easy veggie and protein-rich dinner that provides lots of leftovers for lunch the next day, I turn to this recipe.  Traditionally, when you hear ‘fried rice,’ you think to run in the other direction, fast! … Continue reading

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Avocadoh-so-delicious

Fun fact! Did you know the avocado is also known as the Alligator Pear? Regardless of whether you know it as the Alligator Pear or just a plain ole avocado, these nutritional powerhouses are one of my absolute favorite foods. … Continue reading

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Will “Squeezing Life” leave you squeezing into your favorite pants?

  Starbucks is clearly the king of the world of Joe, so it’s about time they dabbled in the latest trend, right? Juices and juicing have taken on a life of their own in foodie culture recently, boasting all the … Continue reading

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Valentine’s Do’s and Valentine’s Don’ts

Ahh, Valentine’s Day. I can already smell the roses, lilies, candles… and chocolate. Lots, and lots of chocolate. With chocolates lining the aisles of every grocery store, convenience store, and market alike, it’s practically impossible to avoid it, but who … Continue reading

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